If you want to be more flexible and develop your core body strength, Pilates is the perfect activity to get involved in.
History of Pilates
It was developed in the 1920s as a series of precise movements, somewhat similar to the oriental art of ‘tai chi’. The way Pilates works is by first educating you about your body in detail and then implementing that knowledge physically to improve your health and fitness levels.
Pilates in today’s world
Today, almost a century later, Pilates has plenty of benefits to offer to everyone who practices it. Whether you lead a sedentary lifestyle sitting at a chair for most of the day, or whether you lead a physically active and energetic life, Pilates will be extremely beneficial for you. So start a Pilates course with us today and become a graceful and healthy person.