The advantages of losing weight cannot be over emphasized. Below are some of the ways in which weight loss can be beneficial to your life;
#1. Lower cholesterol level;
Performing a daily routine of exercise can help increase good cholesterol called the HDL which helps in stopping LDL from depositing on your artery walls.
#2. Reducing the risks of falling sick:
Conditions such as type 2 diabetes are less likely to develop if an obese person loses 10% of his/her weight. Weight loss can also help if a person already has high blood pressure or type two diabetes as a result of their weight. Weight loss obese people will also reduce the likelihood of having heart diseases, stroke or obesity-related cancers all of which can be life-threatening.
#3. Weight loss can help improve the mood;
When carrying out exercises, brain hormones called endorphins are released making you feel relaxed and stress-free, happy and confident.
Benefits of working with a personal trainer
If you’re having a hard time getting motivated at the health club or just don’t feel like you’re getting enough out of your exercise routine, consider hiring a personal trainer. A personal trainer can help you make the most of your exercise routine. Below are some of the ways;
#1. A personal trainer can help you learn proper techniques. If you’re not carrying out exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefits from your workouts.
#2. If you’ve always wanted to lose those 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, hiring a personal trainer can help you achieve your goals. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
About our personal trainers and services
Signing up with us and starting your weight loss journey can be worthwhile. Our personal trainers are educated and certified, experienced and easy to work with. We offer free training sessions for our clients with your preferred trainer to help you understand our work benefits. Our studios are not far from other fitness studios and work places as they can be found in areas near Kensington and Notting Hill. We also provide private sessions for interested clients. You can send us an email or call us through WhatsApp or any other landline and we’ll gladly guide you through.