People have many misconceptions about boxing. Many people think boxing is only for males or people who want to do it on a professional level. However, females can learn boxing if they want to. You can learn it for different reasons like keeping fit, weight loss and even for self-defence.
Once you’ve decided to get into the boxing sport, the first thing you will need to do is to find a trainer. Read on to find out how you can do this if you live in Brunswick Park.
Why should women take up boxing?
1. Relieves Stress:
Boxing is a very therapeutic form of exercise. It can help relieve stress by reducing secretions of stress hormones like cortisol. It can also help in boosting the production of endorphin or feel-good hormones like serotonin in your brain.
2. Toning Of Muscles
Boxing involves carrying out an action like punching and moving your feet repeatedly. It also works out most of the muscle groups in your body, such as the shoulder or abdominal muscles. This means that apart from increasing muscle mass, boxing helps to tone up your muscles.
People, especially women, have the responsibility to learn how to protect themselves in dangerous situations. With the increase in occurrences of muggings and assaults in some areas, it is important for women, and even men, to take up a viable form of self-defence such as boxing.
4. Burns Calories And Fat:
Like all other forms of exercise, boxing is a great way to expend energy. If you spend just an hour boxing, you can burn up to 350 to 500 calories.
5. It Improves Cardiovascular Health:
As an aerobic exercise, boxing can help to keep your heart fit. Boxing can decrease your risk of developing certain cardiovascular diseases by helping to fight obesity, reducing blood pressure and decreasing levels of bad cholesterol in your system.
6. It Can Be Done Anywhere:
One good thing about boxing is that you don’t have to limit yourself to doing it in a gym. All you need to do is buy the proper equipment like gloves and pads. If you have them, you can practice with your trainer in the comfort of your own home.
Things to consider when you choose to hire a boxing trainer
If you’re looking to hire a boxing coach, you should find someone who has the right qualifications. Boxing is very technical and each level of expertise attained requires some form of accreditation. Ask potential trainers for their certificates.
The fact that a trainer is knowledgeable about boxing doesn’t mean they can pass on this knowledge to other people. Make sure your trainer is someone who can teach in a way you understand. Try not to judge solely based on appearance. Your boxing trainer should be able to motivate you.
3. Track Record:
You should try to visit potential boxing trainers to find out how they teach. If this is not possible, you can ask them to refer you to people they have already worked with. You should try to talk to these people to find out what working with your potential trainer was like. It will also help you understand the person’s teaching ability.
The amount a boxing trainer is going to charge depends on things like where the classes will be held, whether it’s going to be a one-on-one or group lesson, and the trainer’s level of expertise. You’ll have to figure out what you can afford before hiring a trainer. Normally, boxing training classes should cost about 30 pounds an hour.
Mistakes people make when trying to hire a boxing trainer
1. Choosing An Inexperienced Trainer:
Some trainers will probably try to convince you to give them a chance even though they don’t have much to offer in terms of qualifications. Boxing is a serious and technical sport so you shouldn’t look to hire people like this. Instead, you should hire a trainer that has certifications from the appropriate boards and can also direct you to people they have worked with successfully.
2. Choosing A Trainer Who Is Too Busy:
Obviously, trainers who are good at what they do will be in high demand. While you might want the best for yourself, it is not advisable for you to go for a trainer who doesn’t have much time on his/her hands. Find a trainer who is great at what they do and also has enough time to give you the attention you need.
Why should you let us help you hire a boxing trainer?
1. We Provide Better Rates For Our Clients:
We are well acquainted with boxing trainers around here. This means that we can get you the same boxing trainers for better prices.
2. One Point Of Contact:
We will help take care of all the details after you have made a decision about hiring a boxing trainer. We can arrange meetings with potential trainers and help you hire other trainers if you are not satisfied with the results.
3. One Free Lesson:
We can help to make it easy to decide on a boxing trainer by arranging meetings with them and offering one free lesson. This will let you know what training with them will be like.
For more enquiries, you can fill out the attached form or contact us on WhatsApp on this number.