Boxing is a form of High-Intensity Interval Training (HIIT) which constitute of groups of full body workouts. Boxing is a really great way to improve your fitness within a relatively short period of time.
If you are a man living in Beckenham and you want to take your fitness level to the next step, then boxing is what you need. We can link you up with the best boxing trainers in Beckenham at an affordable price.
Why chose boxing to improve your fitness
#1. Boxing is a total body workout;
Some people believe that boxing involves just the arms, but the truth is that a good punch engages the whole body. A good punch involves mainly the upper body, but it also draws some energy from the core, hips and legs, so when using the proper technique, the entire body has a part to play. And that’s what makes boxing burn so many calories.
#2. Improved awareness and coordination;
Boxing enables you to move most parts of your body, and this demands a good communication between the body and the central nervous system. Keeping numerous body parts in motion demands a good communication between the body and the central nervous system. With patience and continuous practice, you will soon discover that you have a better body coordination and concentration.
Why hire one of our boxing trainers
It is important to have the best trainers when practising boxing. Here are a few reasons we consider our trainers to be the best;
#1. They will encourage and motivate you during your training sessions till you reach your targets.
#2. Our trainers provide very flexible schedules at affordable prices so there is no excuse for you not to learn how to box.
#3. They are very experienced and are very skilful trainers.
#4. They are accessible, as they can be found in a number of locations like Crystal Palace Dinosaurs Park, South Norwood Country Park and The Grange.
Boxing is a really amazing workout which will help you reach your fitness goals in no time. We offer free trial classes for our new client’s so they can have a glimpse of what we can offer. Our registration process is quite simple, all you need to do is contact us via WhatsApp or fill the form on this page to start your boxing lessons. We will be delighted to hear from you and help you hit your fitness targets.