Losing weight at any age is very challenging but weight loss after 40 requires a lot more than the basic weight loss routines. It requires a combination of several things including regular training and nutritional adjustments. With the population of people aged 40 and above accounting for approximately 63% of the population of the residential area of Barking, located in the London Borough of Barking and Dagenham, there is an increasing need for weight loss trainers.
Searching for weight loss trainers in Barking is very simple nowadays since there are many qualified and insured trainers out there who have the passion for helping people lose weight. So if you are in Barking and looking for a trainer here are few trainers in and around Barking and they include Nadia Cole, David Platten, Thomas Freeman Watson and Gary Roper.
Importance of exercise after 40
If you are over 40, it is high time you take charge of your health by investing in exercise to secure a healthier future, prevent health issues and live longer. Exercise has been known as one of the most important components of a healthy body and mind, here are some of the benefits of exercise after 40.
#1. Helps in weight control as people after 40 easily gain weight
#2. Exercise cuts down on the risk of diseases and improves your quality of life
#3. Exercise cuts down on joint related pains
#4. Exercise helps you to age gracefully
Benefits of weight loss after 40
Having excess weight after 40 leads to serious health-related conditions and a poor quality of life. Being overweight is not just about how you look but also how you feel or things you cannot do. Here are some tips that will help you understand the benefits of weight loss after 40.
#1. Increases your self-esteem and quality of life
#2. Weight loss cuts down on depression and blood pressure
#3. Helps you breathe easily and makes you more active
Check out our trainers for weight loss after 40
Our weight loss trainers are out there to ensure that as you age, you face less health problems and live a happy life. Our trainers don’t only train indoors; they also hold training sessions in several outdoor and open spaces across Barking including Parsloes Park, Goresbrook Park, and Pondfield Park.
To have more information about our qualified and experienced trainers who will give you a better life, contact us on our phone lines or fill the form below.