Weight loss diet by expert dietitian in West Wickham
Are you are worried about how to maintain your diet? Are you in a state of concern to know how to maintain a good diet to yield weight loss? Then if you are in West Wickham you have no cause for alarm because this is a weight loss plan by expert dietitian in West Wickham. West Wickham is a suburban area in the London Borough of Bromley. In line with the Roman road, it is east of Croydon, South West of Bromley and 10.3 miles south east of Charing Cross. This diet plan is meant to educate people on the type of food that aids Weight loss and also how to stay on track. We need to understand that weight loss is a mental challenge and so a lot of things tend to pose a threat to its achievement.
How to achieve weight loss dieting goals
#1. Resist the temptation:
A MacDonald’s been at every corner of the streets makes it difficult for people to stick to weight loss plans, people usually pass by to get a burger, sandwich, pizza, Doritos etc; people should get a habit of preparing healthy nutritious food for themselves because these foods can pose as a hindrance in achieving weight loss dieting goals.
#2. The cheat meal:
Though it is absolutely necessary to stay away from food that hinder the achievements of weight loss goals; it is also absolutely necessary to satisfy your cravings even though you should lose weight. That’s why there is a day in the week chosen to be the day to have a cheat meal, on this day the individual is allowed to have anything he/she wants to, whether pizza, burger, sandwich, lasagna etc anything the individual wants to eat at all and then on the next day, the individual continues with the dieting plan but Note the cheat meal is only allowed once in a week.
#3. Being mindful of fructose (sugar found in fruits);
It has been discovered that fructose has a major enzyme “fructokinase” and this enzyme also produces another enzyme which causes the human cells to store fats. When fructose intake is in excess, it has been discovered to cause insulin resistance. So we ought to be cautious with the amount of fruit juices and fruit intakes we include in our diets. If achieving weight loss goals are the reasons to cut of candy, ice cream, soda and other sugary products we should also be careful with the fruit intake to replace them.
Water is very important with regards to weight loss. 4 cups of water daily can significantly help reach weight loss goals because this was attributed to losing 5 pounds in a year which means 8 cups a day can be attributed to losing 10 pounds a year. The researchers at the Stanford Research center who conducted this survey claimed that the amount of water consumed, increases the amount of calories and energy burnt by the body. Also substituting water for sugary foods and sodas and also help in significant weight loss.
#5. Green tea:
A research study by the USDA Human Nutrition Research Center on aging at Tufts University reached to a conclusion that drinking 3 cups of green tea a day helps in losing twice the same weight as others not drinking the tea, because the survey they conducted proved that participants who drank 3 cups of tea a day lost twice the same weight as those not drinking tea.
It has been proven that walnuts help lose weight, so including walnuts in your diet can go a long way in helping you lose weight. A 6 months studies survey was conducted and during this long survey, there were two groups of individuals on the same diet, the only difference was that one set had walnuts included in their diet and the other didn’t and at the end of the 6 months, it was proven that the walnuts eaters continued losing weight while the others stopped losing weight.
#7. Limiting alcohol:
Alcohol adds up calories, so in order to meet weight loss dieting goals efficiently, alcohol consumption should be reduced to perhaps only weekends or once a week because the excess intake of the calories may deter the weight loss goals.
#8. Avoid a lot of soda and if not, don’t have more than 1 soda in your diet per day: this will help in the reduction of calories.
#9. Avoid skipping breakfast: always make sure you have a healthy breakfast this will significantly help in meeting goals.
#10. Always make sure every day you have an intake of two fruits and 3 vegetable servings to have a good amount of fibre to help lose weight.
For a healthy breakfast to promote weight loss, you can have fruits and nut bars, savory sandwich, fruity parfait, banana and almond butter pancakes, honey grapefruit and banana, middle east rice salad, salmon noodle bowl, fruit smoothie, Greek yoghurt fruit parfait, berry filled oatmeal, egg sandwich, jumbo pancake, pumpkin toast, citrus salad, broccoli and feta omelette with toast, banana and almond butter toast.
Tuna wraps with pesto and tomato, Green Smoothie Bowl. Yoghurt Parfait, Tuna Salad, Fish Tacos, Burrito bowl, Quinoa Salad, peanut butter cup smoothie, veggie and hummus sandwich.
Beef and veggie salad bowl, pork with veggies, baked chicken with mushroom and sweet potato, shrimp ceviche, chicken with cheese broccoli soup, lemon chicken with Gazpacho, Asian Turkey Lettuce Cups, Pork with roasted veggies.
Note: The amount of ingredients in the food also goes a long way in determining the results of the dieting exercise. Always be conscious of your diets. Make sure everything it at its correct proportion. Don’t have more than the necessary intake of some certain nutrients and be mindful of preparation of food. Live a healthy life not only through exercise but also what you eat so as to yield the highest levels of weight loss goals and always remember the most important nutrient in your diet is WATER!
Hire us now at West Wickham
To have a dietitian in West Wickham who will supervise your meals and render advice where needed, just give us a call, send us a message or register with us and we will get you one of our expert dietitians to help you with your weight loss goals.