Cottenham Park is a small district of the London Borough. It is home to a recreation ground with the same name. Its facilities include a cricket ground and several tarmac tennis courts. If you live in Cottenham Park and want to hire a swimming instructor for kids, you’ve indeed come to the right spot and here’s what you need to know!
Who Is A Swimming Instructor?
An instructor is a person with profound knowledge in something who coaches and/or trains others. Before hiring any swimming instructor for kids, one should consider some critical factors which include; the level of knowledge the instructor has in order to be able to coach the kids. Because swimming is a very sensitive and difficult activity, one should take proper care before hiring anyone to coach their kids in swimming.
Benefits of swimming!
Swimming has a whole lot of benefits, especially for kids. Swimming is a relaxing activity and most of the time, kids engage in it during their leisure time. Sometimes during the weekend, even during the weekdays or after school. When kids swim, it helps to strengthen their bones because their muscles are always constantly moving and swinging in the water. As kids are sometimes stressed out after a whole day of pressure at school, swimming is one of the ways they can reduce stress.
Swimming also prepares kids to be better athletes in future. Because they are always engaged in the activity, it helps them to be healthy and ready to take part in sporting activities. By increasing their ability to take in and effectively use oxygen, swimming increases kids’ endurance capacity to run for long distances without getting tired.
Research shows that kids who swim have better capability to stay without oxygen compared to runners. Swimming helps to heal sore joints and wounds, especially if you’re overweight or suffer from arthritis.
Swimming helps to burn calories and aids in digestion. It also supports the body, increases their energy levels, and protect them against heart diseases, stroke, and other types of diseases.
As well as being fun for kids, swimming is a great way to keep fit and well and make friends – they meet with their friends and playmates, learn from each other and improve on their skills.
Challenges Of Swimming
In as much as it has positive impacts, swimming also has its negative impacts on kids. Because it is a very technical sport and requires plenty of attention. Kids may find it very hard to swim beyond certain distances without getting tired. Swimming professionals say that the hand should be placed smoothly in to the water with the hand pitched palm out such that the thumb enters first. But the problem with this is that it rotates the shoulder putting stress on it. Doing this may cause shoulder impingement issues and other joint pains.
Kids who tend to hold on to their breath while swimming may cause more harm to themselves than good. Holding on to your breath increases anxiety and the feeling of carbon dioxide builds up in your body. Their bodies tend to be inconsistently moving in the water so if the chest is lifted high the legs might sink. This increases the probability that they might sink or drown. Swimming also consumes a lot of time. Kids feel a little bit bored spending most of their time doing just one type of sporting activity, especially if they have to wake up very early in the morning.
Because swimming is a social sporting activity and requires a lot of commitment, kids sometimes find themselves in dilemma when they have to choose between committing themselves in swimming and going to have fun with their playmates. After swimming, kids may feel very tired and lazy to even engage themselves in other activities.
Solution to these challenges?
Often, one of the simplest ways to fix shoulder problems is to simply correct your hand entry technique. The best way to enter in the water for swimming at the front of your stroke is one with a neutral relaxed shoulder – a flat hand with the palm facing down and slightly back, entering finger tips first. An added advantage of a flat hand entry technique is that it sets you up for a better catch phase.
Kids should be constantly exhaling whenever their faces are inside the water. This constant exhalation technique causes them to relax and when they take a breath, they are fully exhaled and ready to breathe in. This makes breathing much easier.
More Facts About Cottenham Instructors For Kids!
Hiring instructors for kids can be very costly at times depending on the instructor and location. But you can join us here at Cottenham Park because we will always be at your service. We will also ensure your kids’ safety despite the fact that drowning rate is very high.
Serving you to your comfort is always our pleasure and so, we promise to work with you at your own convenience. If you are still contemplating on where to book swimming classes for your kids, worry no more.
Our team is always ready and willing to serve you better. The way we operate is dependent on your kids’ convenience and comfort. We can assure you that our services are amazing. We help you to hire swimming instructors for your kids who teach them in a way that they do not even expect.
Hurry now and hire swimming instructors for your kids at Cottenham Park.