Personal Trainer and Nutritionist

Dagenham’s Personal Trainers and Nutritionists

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In recent years, a lot of people are conscious of the benefits of physical exercise and nutrition. Nevertheless, there are still many people consuming unhealthy foods, ignorant of the negative outcomes they cause. Approximately 65% of the world’s population reside in countries where obesity claims more lives than malnutrition. If this trend continues, the World Health Organization conceives that diabetes will be the 7th leading cause of death by 2030.

Benefits of physical exercise and dieting

It is no news that a healthy diet is very beneficial for one’s health. Nonetheless, combining healthy eating with physical exercise produces better and faster results. Here we look at some benefits of physical exercise and diet;

#1. Improved energy levels;

Eating healthy, that is, having small snacks and meals throughout the day, will keep your blood sugar at a required level and that will make you feel more energetic. If you workout for about 30 minutes every day, you will have the added benefit of a neurotransmitter called serotonin, which is a natural mood booster.

#2. Better sleep;

If you have trouble sleeping at night, then regular exercise can help you sleep better. Consistent exercise can help you be more active during the day and bring on sleep at night, by strengthening circadian rhythms. Even though the effects may not be felt immediately — a recent study found that it can take up to four months for those beginning an exercise routine to have a positive effect on sleep.

Why you need to work with our personal trainers and nutritionists

#1. Individual counseling;

The main objectives of our nutritionists are providing clients with counseling and assistance on good nutrition and healthy eating habits. Most nutritionists provide counseling in hospitals, health centers, nursing homes and physicians’ offices, but our nutritionists offer home health services, providing instructions for our clients on grocery shopping and meal preparation at home.

#2. The workout sessions are educational;

One of the most important reasons why you should work with our personal instructors is that they are trained to teach other people how to exercise because if you don’t perform the right workouts, you might never be able to reach your goals. In other words, if you don’t know which exercises are essential for the targets you wish to reach, you won’t make your goals. They are also important in helping you reduce the risk of injuries when you work out.

Contact us

All you need to do is fill in the form on this page or send us a text through WhatsApp and our team will get back to you. You can locate us at Crossness pumping station and Valence House Museum.

Kingston upon Thames Personal Trainer and Nutritionist

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On the off chance that you live here, or in any of the close-by locations and you are hunting down a personal trainer or nutritionist, then this article would be useful.

Who is a personal trainer and who is a nutritionist?

A personal trainer is a man who is professionally trained in the field of science and fitness with the end goal to enable other individuals to accomplish their fitness goals. Personal trainers may specialize in various parts of fitness like weight loss, post-natal fitness, obesity, diabetes or pain management.

A nutritionist is additionally a professionally trained person who specializes in nutrition and health. Nutritionists enable individuals to grow good dietary habits and offer counsel relating to how healthy eating is a way to accomplishing certain fitness goals like weight loss.

Where would you be able to find a personal trainer and nutritionist

In south-west London, there are several personal trainers and nutritionists. Sadly, not every single one of them might fit the bill for the activity and for someone with no experience in this field, you may not be able to differentiate the good trainers form the bad ones. That is the reason you should hire us. We are located in Kingston and on account of the colossal transport arrange, we are effectively open. We work with a portion of the best personal trainers and nutritionists in London. Our trainers are:

#1. Certified and registered by dependable accreditation bodies in the UK

#2. Have sound knowledge of First Aid

#3. Are covered by insurance

#4. Are highly experienced

#5. Fun to work with and flexible

#6. Professional and result-oriented

#7. Physically fit since they try to practice what they preach

Our one of a kind service

We pride ourselves on a few unique qualities:

#1. To start with, we offer competitive costs for our personal training and nutritionist services. Our services are affordable and we offer flexible payment plans to suit everyone’s financial plan.

#2. We likewise offer free taster sessions where you find the opportunity to meet our trainers and let them know what you are searching for. Amid this session, you will get the chance to choose who you wish to work with. It’s a shot we take since quality is our priority.

#3. Additionally, our services are without stress. On the off chance that you hire or book through us, we will deal with all the subtle elements of the business to give you enough time to concentrate on accomplishing your goals.

Book now!

In the event that you wish to be connected with one of our highly qualified professional trainers or nutritionists, simply fill our form underneath. You can likewise call us on our telephone line or contact us through our WhatsApp entrance.

Personal Trainer Classes in Cheam

By | Personal Instructor, Personal Trainer, Personal Trainer and Nutritionist, Personal Trainer Classes, personal trainer cost, Personal Trainer Courses | No Comments

Have you always been interested in health and fitness? If you are like any other personal trainer who wants to turn their passion into a profession, then you will probably want to take personal training classes.

Personal training could be the turning point of your career because you will get the opportunity to do things you love to do every single day.

This article will show you how to choose the best personal training classes based on the type of training you want to specialize on.

How to Choose the Right Personal Trainer Class

One thing that comes to mind for aspiring personal trainers is which personal trainer class they should choose. Choosing the right personal trainer class is a great part of a successful personal trainer career. Le’ts us take you through some easy steps that will help you choose the correct trainer class.

  • Conduct research on the various personal trainer classes available in your area.
  • Make a comparison of prices of each class you might consider.
  • Ensure that the class has programs that are in line with what you want to.
  • The class should provide recognized certification at the end of your training.

Importance of Becoming a Personal Trainer

As a personal trainer, you help people reach their fitness goals and also teach ways to stay healthy and fit. It is also important to note that while helping clients, you are in turn improving on your health. Let us take a look at some of the benefits of being a personal trainer.

As a personal trainer, you can improve on your fitness and stay healthy as you are constantly teaching clients the right way to perform exercise routines.
There is nothing more fulfilling to a personal trainer than the fact that they have positively impacted the lives of their clients.
Additionally, you can work at your own time when you become a personal trainer. You get to be your own boss and work in any environment of your choice.
Most importantly, you get to choose the people you want to work with as a personal trainer.

Check out our Personal Trainer Jobs

There are many reasons why hiring a personal trainer is of great importance. We offer personal trainer jobs that will get you prepared for a successful trainer career. We offer flexible training classes at a very affordable price.

Contact Us:

Find out more about our personal trainer jobs today by giving us a call or visit our office.

West Ealing Personal Trainer and Nutritionist

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Do you live around the West Ealing station, Uxbridge Road or Acton Park here in the beautiful West Ealing? Are you interested in becoming a personal trainer and a nutritionist?  Do you aspire for a carrier devoted to helping others with one of the biggest obstacles to their healthy living? If so we can help you become an expert personal trainer and nutritionist right here within the district without any long commutes. With our programs, you get trained locally with no hassle.  We have a robust training program that will put you on the path to certification in no time.

Why A Career As A Personal Trainer and Nutritionist?

#1. Job security;

Have you noticed that problems linked to obesity are on the rise and are not going away any time soon? If you want to start a new career and are worried about its long-term prospects, then worry no more. The field of Personal training and nutrition will be around for a long time to come. Don’t worry about a shrinking pool of clients any time soon. With eating habits and current lifestyles, you will be working until your retirement, guaranteed!

#2. Make a difference;

Granted the obesity problem is not about to change anytime soon. But won’t you like to make a difference? Why not grasp this opportunity that grants you a chance to influence others to check their weights and live happier lives?

Benefits of Becoming A Personal Trainer And Nutritionist

#1. Appropriate training and nutrition advice;

We all are aware that physical training is useful and can help us prevent diseases such as diabetes, high blood pressure, depression, heart disease and a lot more other diseases.  The path to certification in the area will open your mind to the appropriate ideas useful in living a healthy life. Not only would you be proficient in the right training routines but also you will be well versed in healthy living.

#2.Training for specific events;

Sometimes people need to adjust their weights to meet a specific target.  A model, for example, may want to reduce her weight for an event that would be taking place in a short while. As a personal trainer and a nutritionist, you stand chance to train people destined for the big lane. In no time you will be well known for what you do.

Contact Us

Do you require further information? Then contact us NOW! Just call us on our number below or send us a WhatsApp message. One of our reps will get back to you so you can begin your journey on a guaranteed carrier as a Personal Trainer and Nutritionist.

Hire a Personal Weight Loss Trainer for Women in Penge

By | Personal Instructor, Personal Trainer, Personal Trainer and Nutritionist, Personal Trainer For Women, Personal Weight Loss Trainer | No Comments

There are so many means, one can choose in order to lose weight effectively Taking a weight loss journey on your own means that you are on a pathway to little or no result, in order to get the most effective result in weight loss you need to hire a personal weight loss trainer. Here in penge if you sign up with us, we will link you up with one of the best weight loss instructors to help you lose weight effectively.

Why Do you Need To Sign Up with Us?

They Help You Make Healthy Decisions

An overweight is either looking for solutions to his/health issues or trying to avoid the health issues that comes with excess weight. Therefore if you need to lose weight, you need to go through the right means in order to avoid additional health problems, that is why you need to hire a professional to help you make the right health decisions. The weight loss trainer we will link you up with will help you make the right health decisions


Most personal weight loss trainers are usually very busy, you may hire a personal instructor and another problem will be accessing him/her. Accessing them can prove difficult as a result of the instructor being too busy with other clients or as a b result of the distance in the location between you and the instructor, and it can get really frustrating and discouraging and can even kill the zeal for losing weight. If you sign up with us, we will link you up with an available weight loss trainer that stays within your location.


Working out in groups isn’t a bad idea for losing weight but it comes with disadvantages. Group weight loss classes isn’t always suitable for people who have busy schedules, because it becomes impossible to meet up with fixed time for the classes and also when you can’t meet up rescheduling won’t be that easy. However, if you sign up with us, we will link you up with a personal weight loss trainer that will work at your convenience. The classes will be fixed according to your schedule, when you can’t meet up you will be able to reschedule to a more convenient time, you will also have the opportunity to pick out a suitable location for your training.

Personal Trainer Classes King’s Cross

By | personal female trainer, Personal Instructor, Personal Trainer, Personal Trainer and Nutritionist, Personal Trainer Classes, personal trainer cost, Personal Trainer Courses | No Comments

You are evidently excited about health/fitness and there is no better time than now to begin your career as a personal trainer.

The fitness industry has rapidly developed over the last decade and it is worth around £4.5 billion. Also, with obesity on the rise, the demand for highly skilled personal trainers has increased enormously.

London King’s Cross is an inner city area of London, England, 2.5 miles (4.8 km) north of Charing Cross. It is the location and namesake of London King’s Cross railway station, one of London’s major gateways from the North.

If you live in King’s Cross or surrounding and you want to participate in the eradication of obesity and diseases associated with it, then join our personal training classes and get ready to change the world.

Who is a personal trainer?

Personal trainers are fitness experts who lead people in various forms of workouts. From aerobics to weightlifting and yoga, personal trainers work with individuals of all ages and competencies to make them more fit.

Personal trainers discuss with their clients to find out more about their fitness targets, their competencies and train with them to create tailored plans for hitting those targets, which may include nutrition and diet plans. They help track their client’s progress as they work with them on a regular basis.

The Role Of A Personal Trainer

Fitness professionals are there to help clients achieve their health, fitness, and performance goals via the use of workout sessions, proper diet plan, and propositions in lifestyle modification. Personal trainers usually work in gyms, homes of clients, clubs, public areas like parks or in multiple fitness centres.

Recruitment as a personal trainer in a gym or fitness centre is usually where most people begin. Other individuals may start as group exercise trainers, sales associates or membership representatives.

One of the benefits of becoming a personal trainer is that multiple career paths are possible and some trainers may decide they want to keep improving their career into a licensed profession, such as sports trainer or physical therapist. Some of these licensed professions demand supplementary education and specialized training.

Nevertheless, no matter where someone decides to begin, the basis for starting a career in the fitness industry should be the passion for helping others.

Reasons Why You Should Become A Personal Trainer

Personal trainers are highly in demand now, there’s no lack of employment options, the revenues are good and the options are remarkable. In addition, the fitness industry as a whole is developing rapidly. The UK needs more personal trainers – so, here are some reasons to study and become one;

#1. Better fitness and health:

You will technically be paid to look fit so you won’t have to find extra time every day to fit in your workouts, since exercising will become part of your normal routine.

#2. You will have the chance to do what you love:

There is no need having a job you don’t like especially when you have the opportunity to something you love. By becoming a personal trainer, you will be fulfilling your dreams and this will help make your job seem easier. You will feel very happy and fulfilled each time you train with someone.

#3. Personal trainer certification provides real skills for a successful career:

Study and obtain a diploma through our program and you will be getting the best possible certification available in the UK. We have carried out a lot of research and made inquiries to ensure that our fitness classes are up to date, so as to provide your future clients with the most current fitness plan. Our classes are not just about physical activity, we also lay emphasis on nutrition and dieting. We know what your clients will expect from you and we will equip you with the necessary tools to help them achieve their goals and obtain full satisfaction.

#4. Becoming a personal trainer provides unlimited opportunities:

Personal training is a really flexible job, and there is not just one way to practice. You can decide to work full-time every day, or part-time during the weekends, it’s all up to you. You can also decide to study other health or fitness-related courses to add to your current qualification, such as massage therapy or dietetics.

You can also decide to work part-time as a personal trainer, and then do something completely different for the rest of the day. Being a personal trainer is really great as you can work anytime and anywhere, also the more you work, the more you get paid.

#5. You feel very satisfied when you have a positive impact in other people’s lives:

Working in the health/fitness industry will give you the opportunity to help people become fitter and therefore healthier and happier. This regular feeling of satisfaction will push you to work even harder to put a smile on other faces.

#6. You have the opportunity to be your own boss:

Lastly, working as a personal trainer means that you get to work following your own terms and be your own boss. Working as a personal trainer permits you to decide whether you work for a gym, fitness center, online organization, work in a park or from home, it’s all yours to decide.

Why Train With Us?

#1. A location near you;

We have schools and organize classes in various locations in the country.

#2. Flexible training programs;

We organize our classes during the day, in the evening and even during the weekend to fit into your busy schedules.

#3. Fully equipped facilities;

Our classes are equipped with the latest workout equipment and studying materials for an efficient and comfortable studying environment.

#4. We don’t only teach you the basics of the job, we also teach you how to get a job or build your own career.

Contact Us

Are you ready to improve the quality of your life by becoming fitter and helping others as well? If yes, then call us today and register yourself for our personal training classes. You can also send us an email if you have any questions or need more information.


Hire a Personal Trainer for Weight Loss After 40 in Tottenham

By | Over 40, Personal Instructor, Personal Trainer, Personal Trainer and Nutritionist, Personal Trainer Classes, personal trainer cost, Personal Trainer Courses, Personal Trainer for Men, Personal Trainer For Women, personal trainer jobs, Personal Weight Loss Trainer | No Comments

Do you currently reside in Tottenham? Are you 40 years old or above 40? Do you need professional assistance in losing weight? If so, then hire one of our professional certified personal trainers today.

Who Is A Personal Trainer?

A personal trainer is an individual who is qualified, certified and has a varying degree of knowledge in the art of fitness work out prescription and instruction.

Benefits Of Losing Excess Weight After 40

If being overweight or obese is dangerous at a very young age, it is even more perilous if you are 40 years or above. It is critical that you

Here are some benefits of losing excess weight after 40.


Obesity, a condition in which an individual is overweight, is connected and linked with some of the worlds most dangerous and life taking diseases. Some of which are:

  • Cancer
  • Anxiety
  • Cardiovascular diseases
  • High blood pressure and
    Type 2 diabetes.
  • Losing weigh however reduces the chances of getting such diseases.

Mental health

Many adults get enough stress from work and responsibilities yet alone having to deal with being obese. Losing weight is a physical, mental and health benefit. Weight loss exercise improves sleep too. Sufficient amounts of sleep everyday helps to improve your brains health and restores and increases your energy levels.

Social attractiveness

Not only does losing weight make you fit and healthy but it also makes you look physically attractive in public. You get a totally new wardrobe once you lose weight and buying clothes becomes cheap as there is now a variety of things that you can buy in your perfect size.

Why Hire A Personal Trainer For Weight Loss?

Personal trainers in Tottenham are certified and have a vast knowledge in exercise prescription and instruction. Our personal trainers will assist and guide you till you accomplish your weight loss goals.

Here are some reasons why you should hire a personal trainer for weight loss after 40.

Our personal trainers will motivate you whenever your morale drops. Weight loss exercises can be very intense sometimes and the thought of giving up and accepting the way you already look is common. Personal trainers in Tottenham will push you till you reach your maximum potential. This will help you to continue without giving up.

Weight loss personal trainers offer unpaid advice. This advice could be on what nutritional meals to take in order to lose weight faster or how to execute certain exercise routines in order to avoid injury or damage of equipment.

Contact Us

If you currently reside in Tottenham and will like to hire a personal weight loss trainer, please fill in the form below and our experts will be in touch with you as soon as possible. You can also call us or simply send us an email.

Hackney Wick’s Personal Trainer and Nutritionist

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Hackney Wick’s Personal Trainer and Nutritionist

Fitness and exercise are the most essential parts in our lives and in Hackney Wick, exercise plays an important role in their lives. Not only because they have numerous gyms and parks, but because the people there actually love it and use it as a part of their daily lifestyle. If you love sports, then Hackney Wick is definitely for you.

Losing weight and getting fit and living a healthier lifestyle might be the best decision you might have made. But it is quite no news that it’s not easy. You might start and right in the middle, you stop and go back to your old habits. So it is best to hire a personal trainer and nutritionist to help you attain your goal, no, matter what it is. So if you live in Hackney Wick or anywhere near it and you want to hire a personal trainer and nutritionist to help you, then this is for you.

Benefits of getting a personal trainer and nutritionist

#1. Working with a program that’s written for you. This program was written with your interest in mind. It is written for a specific goal that happens to also be your goal. This takes the guesswork out of going to the gym and wondering if what you’re doing will make a difference in your goals or if eating a certain way is right for your training and metabolic makeup.

#2. Ensure from safety. Having a trainer will help reduce the risk of injury and ensure safety with form. Additionally, a trainer can help you push yourself just enough but not too far and the same goes for nutrition. Following a nutrition plan that’s written for the masses can leave you hungry, cranky, and not performing to your optimum level.

#3. Learn how nutrition and exercise complement each other. A well written plan is excellent but a customized nutrition plan can take it to the next level. From promoting training performance to building certain meals with certain macros to better reach your goal, nutrition plays an integral part in your training and of course your physique.

These are just a few of the reasons why you should get a personal trainer and nutritionist.

Why us?

All our trainers and nutritionists are highly certified and know exactly what they are doing. They will get you reach your goal in no time. We are very cost effective and our schedules are super flexible. We even give out free trial classes so you lose nothing by trying them out.

All you need to do is fill in the form below or directly contact us on WhatsApp so we can connect you with our team. We look forward to having a successful working relationship with you.

Hire an Aerobics Trainer for Men in Harrow Weald

By | Aerobics trainer, Personal Trainer and Nutritionist, Personal Trainer Classes, personal trainer cost, Personal Trainer Courses, Personal Trainer for Men, personal trainer jobs, Personal Trainers | No Comments

Are you male living in Harrow Weald looking for an alternative way of working out rather than hitting the gym? Aerobic exercise is a form of exercise that requires the pumping of oxygenated blood by the heart to deliver oxygen to the worked muscles in need of it. Men do need aerobic training especially given the tendency to eat unhealthy food which is bad for cardiovascular health.

Advantages Of Aerobic Training

Aerobic exercise is an alternative way of getting fit without going to the gym. Some examples of aerobic exercises are swimming, jogging, cycling and walking.

Here are a few benefits of partaking in aerobic training.

Weight control:

Aerobic exercise involves the movement of large muscle parts thus leading to the burning of more calories.

Long life:

Everybody wants to live long right? Everybody would like to see their children grow up and have their own kids and so on and so forth. With the aid of aerobic training, you are less prone to life taking diseases and stress thus rewarding you with a healthy life and a longer life span.

Mood adjustment:

Most men get stressed from work and receive further stress from being the bread winner of the house alone. Bills need to be paid, school fees and other financial commitments. Aerobic exercise would help you to reduce anxiety, stress and any forms of depression. Due to the muscles stretches and energy used in aerobic exercise, your sleeping routines improve leaving you feeing energetic, happy and great.

Reasons Why You Should Hire Our Aerobic Trainers


Our aerobic personal trainers will be able to offer you quality advice and motivation in order for you to fulfill your optimum potential. Our trainers will push you and boost your self-confidence and help you reach your goals in no time.

Variety and creativity:

Some exercise routines can get really boring after some time. Our aerobic trainers will provide a variety of effective exercise routines that keep your daily work our plans active and interesting.

Personal Trainer Courses in Harold Hill

By | Personal Trainer, Personal Trainer and Nutritionist, Personal Trainer Classes, personal trainer cost, Personal Trainer Courses, Personal Trainer for Men | No Comments

Harold hill is a large and beautiful place with numerous fitness institutions. If you are located in Harold Hill, keen about fitness and looking for a new career in the fitness industry then continue reading. And congratulations, our personal trainer courses are closer to you than you think. Our fitness institutions and personal training schools are located just at Notting Hill Gate and Kensington Palace.

#1. Make A Choice

Depending on where you are in your career we have the perfect course to either kick-start or further your career ambitions. We have entry courses including gym instructors, swimming instructors, boxing trainers and other beneficial courses. These qualifications will open doors to you whether you are thinking of working for a fitness facility in Harold Hill or anywhere else in the UK. You could be running your own successful personal training business and from there to other great opportunities. The more highly qualified you become, the wider range of clients you will be able to serve.

#2. You Can Work In Different Environments

There are many other personal trainer courses that prepare you to work with specific groups such as older adults or pre and post-natal women, these courses only require you to hold a level 2 fitness instructing certificate. A real growth area in the industry is in the field of strength and conditioning. As a strength and conditioning coach you would be working with athletes to help them unlock an extra edge to enhance their sporting performance.

#3. Cost

The cost for a personal trainer course is affordable. If you are aged 18 and above you might be eligible for a learning loan. This government scheme is available on all personal trainer courses, sports massage courses and our level 4 specialist courses. You can check our payment plans for each courses and discover ways in which we can help you pay.

#4. Course Selection

There are multiple options to choose from. We have online, part-time, full-time, or residential services. Our online courses are mainly for those who have a full-time job, but would also have difficulty attending an academy during weekends. With an online course you’ll be completing most of the modules from home at your own pace, and will only be required to attend an academy to sit your exams. If you are going to study full-time then you’ll have to attend a course on weekdays for up to 6 weeks. There are also some weekend practical elements with most providers.