London King’s Cross is an inner city area of London, England, 2.5 miles (4.8 km) north of Charing Cross. It is the location and namesake of London King’s Cross railway station, one of London’s major gateways from the North. King’s Cross provides a lot of gyms, parks and training centers for your boxing workouts.
If you’re a woman residing in King’s Cross, who uses jogging, yoga or other forms of workouts to remain fit but wants a step up from your usual workout routine, then boxing might just be what you are looking for. You probably might not be dreaming of exchanging punches with another fighter, but a boxing workout can test your mental and physical health while providing many other benefits. Boxing workouts provide a standard session which includes a combination of cardio and strength training. We also provide our services to those women who want to practice boxing at a professional level. We have experienced boxing trainers who would be thrilled to guide you through this fitness journey.
Why choose boxing?
Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring.
Whether you are skipping the rope or punching a bag, boxing workout is something every woman should try at least once. Apart from toning your muscles, boxing has a lot more benefits that make it an excellent all-around exercise choice for women. It is a great workout for women who want to lose extra weight.
1. Stress relief
You can always release some stress on the punching bag, you can hit it as much as you want it will never talk back or retaliate. Intense exercises also release some chemicals called endorphins, which are responsible for the sense of happiness we feel after a workout.
2. Self-defense skills
If you chose to practice boxing only for fitness purposes, an added bonus is that you will be able to defend yourself. This might also provide a great boost in your self-confidence and esteem.
3. Fat burning
Boxing includes high-intensity workouts which will help you burn an enormous amount of fats within a very short period of time. Boxing will help burn fats and replace them with lean muscles. Pair up with an experienced trainer for an intense round to burn even more calories.
4. Healthy heart
Boxing does not just improve our physical appearance; it also improves the strength of our heart muscles and therefore helps us live longer by keeping our heart strong. Personal Trainer at LA Fitness, John Kalu says that “A good boxing workout makes you breathe heavily and increases the rate at which your heart pumps blood around your body. Increased heartbeat strengthens your heart’s muscles and lowers your chances of developing cardiovascular complications such as heart attacks and strokes”.
5. Variation exercises
Skipping the rope, sparring, speed bag, double end bag training… there are numerous boxing workouts and these all work on different parts of the body. Boxing challenges our body in very different ways, and according to research, it also helps with sleep.
6. Improved body composition
Boxing is an astonishing way of improving your body’s composition because it completely unites calorie burning periods of cardio and muscle-building strength training moves. By frequently taking part in a boxing work out and following a nutritious diet plan, you will soon notice positive changes in your shape and improvements to your fat mass percentage.
7. Improved awareness and coordination
Moving many body parts together demands a good communication between the body and the central nervous system. With patience and plenty of practice, you will soon realize that you have a better body coordination and concentration.
Why you need our boxing trainer:
In any sports discipline, choosing the right support is very important for your success. In boxing choosing to work with the right trainer will improve your performances and might turn out to be an important determinant for your future career. As an amateur boxer or beginner, you should equally be careful when choosing a boxing trainer to ensure that you are not learning defective boxing techniques. In as much as choosing a trainer is a personal decision, there are certain factors which should be considered with care;
We provide very experienced boxing trainers for women. Training experience is important because you need to trust that your coach knows what he is doing, and their experience will automatically make you feel at ease during training sessions. Our trainers will be able to teach you the right boxing techniques which will be important to prevent injuries.
Our services offer highly professional boxing trainers who will be able to interact with you both respectfully and amicably, so as to make the training sessions comfortable enough for you.
3. Right certification
We don’t only provide you with skilled trainers, we offer certified and accredited boxing trainers for women.
4. Flexible schedules and cost-effectiveness
We know you are probably busy with your jobs, kids or other activities, and that is why we offer highly flexible schedules adapted to your needs and daily timetable at an affordable price. We offer free trial classes, reasonable and amenable services and we guaranty our client’s satisfaction. You will be able to book your appointments at a convenient time.
How we can help:
You can find our skilled boxing trainers for women all around King’s Cross and they will always be within easy reachable access from you. Our mission is to create a comfortable and convenient environment for you to achieve your goals.
By signing up with us, you get a free session with your professional nutritionist, to be sure you are happy with what you’re about to pay for.
Kindly fill out the form below or contact us via Whatsapp to get the process started.