Category

Boxing

Book Boxing Training Classes for Men in Elmers End

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Overview:

Boxing training emerged in the UK in the early 1990s and has since then evolved of many. Elmers End is an area of south east London within the London Borough of Bromley, largely falling within the borders of Beckenham. It borders the London Borough of Croydon. It is located south west of Bromley. Bromley & Downham Tae Kwon Do & Boxing Club, Just Box Fitness, Kings Boxing Gym Perth, FA Boxing Gym…are just few examples of boxing gyms you have in the region and surroundings and where you can easily book boxing training classes for yourself.

Boxing training classes consist of several types of exercises. A typical format of classes usually offered consists of shadow-boxing: to spar with an imaginary opponent as a form of training; skipping, hitting pads, kicking punch bags, press ups, shuttle-runs: it involves short bursts of speed, sit-ups. Most of these exercises are for all categories of men of all ages and fitness standards. As no class involves an opponent, it is usually fun-filled, challenging and safe workout.

Advantages of boxing training classes:

Here are some advantages enrolling for boxing training classes:

Increased mental agility: Studies on sports behaviors have shown that methods used in boxing such as punch bagging and sparring lead to higher decision-making skills.
Increased discipline: boxing training demands a lot of discipline. As you enroll for the classes, you will definitely acquire more discipline in all aspects of your life even in the way you eat.
Hand-eye coordination improved: because it is a symmetrical sport, your body improves evenly on both sides reducing postural misalignment.
Release your aggression: Boxing training classes help you control your emotions and channel them to a punch bag and after you have punched that bag, you feel good.
Increased stamina: Boxing comprises 70%-80% anaerobic (high intensity) exercises and 20%-30% aerobics; such training increases stamina in heart and lungs.
Raises core strength: Each time you hold your balance when taking a punch, you build your abs to be strong and toned which increases your core strength, improves your posture and reduces the risk of back pain
Strengthens muscles: boxing helps improve the strength of muscles used in every day activity as well muscles fibers required for shorter and more explosive movements.
Builds your self-esteem and respect. It helps you express yourself in the best way you can. To book boxing training classes in Elmers End, start by finding a boxing gym that offers classes. Once you locate one, you can either book online by following the procedure as being directed or go straight to the gym and book as they will direct according to their policies.

Contact Us:

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Book Boxing Training Classes for Women in East Bedfont

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Overview:

Boxing training, also known as boxercise, is an exercise class based on the training concepts boxers use to keep fit. This activity emerged in the UK in the early 1990s, and has since then, been the center of attraction of all categories regardless of the gender, age and shape. More and more women are engaging in boxing classes for fitness purposes. In fact, about half a dozen of Victoria’s secret models are very good boxing training students.
Boxing classes usually involve exercises:
1. Shadow-boxing
2. Skipping
3. Hitting pads
4. Kicking punch bags
5. Press ups
6. Shuttle runs
7. Sit ups
East Bedfont, a suburban area from the district of Hounslow in Greater London, there are several boxing centers and gyms that offer boxing training with qualified trainers. Examples include: Glove Up, PRO MAI MMA Academy, Rooney’s Boxing Gym, The Gym and many others.
Every participant is usually required to pay an amount of £5 for a single class up to £75 per month for unlimited classes with professional boxers.

What to expect from boxing training classes:

1. Release your aggression: we all know how good it feels to hit something when upset or depressed. Boxing training classes help you control and channel that aggression to that punch bag and it makes you feel good.
2. Increase your discipline: boxing training is all about discipline. Engaging in it helps you acquire discipline in other areas of your life even in the way you eat and drink, one leg into your diet trip.
3. Focus energy and concentration: boxing training boosts your self-confidence and stimulates your mind. It helps building the self-esteem and respect of those who are always bullied by others because of their weight.
4. Boxing training helps you express yourself the best way you can.
Each class involves warm-up and cool-down, and a series of boxing skills and drills.
Requirements
Each trainee is required to bring her own equipment, consisting of:
1. Strapping to protect your hands
2. A pair of trainers
3. Leggings or shorts
4. Light loose top
5. Boxing shoes if you are training in a boxing club
6. Good support bra
7. Punch bags and skipping ropes are usually being supplied.
Before booking for boxing training classes, you need to fix yourself a target (know what you want and what you are expecting from the training), choose a center according to your location, make sure you verify the trainer’s qualifications. Once you have done all that, you can now go for the center of your choice and book classes to your convenience.
If you have any difficulty doing that, you can as well contact us for better clarifications or help. We have experts always at your disposal to see you through the process.

Book Boxing Training Classes for Men in East Bedfont

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Boxing training is a type of training that comprises exercises based on the training concepts used by boxers to keep fit. Since its emergence in the UK in the early 1990s, it became quite popular and there are now thousands of boxing style classes all over the country.

Format of Exercises:

The typical format of exercises involved in each class of this training includes:
1. Shadow boxing
2. Skipping
3. Hitting pads
4. Kicking punch bags
5. Press ups
6. Shuttle runs
7. Sit ups
Boxing training is safe and challenging as it involves no opponent, and all the exercises are for all categories of people regardless of the gender, the age and fitness standards.
You don’t need to be knowledgeable before you enroll for boxing classes. Clinton McKenzie, a former British and European boxing champion running boxing training classes from his gym in South London, said boxing training is for everyone regardless of your gender, shape, size. No one is born a professional in this field, we all start at ground level and work our way to the top.

Advantages of boxing training classes:

Enrolling for boxing training classes has a lot of advantages
1. Strengthens muscles: boxing helps improve the strength of muscles used in daily activities as well as muscles fibers required for shorter and more explosive movements.
2. Builds your self-esteem: it helps you express yourself in the best you way you can
3. Increased mental agility: studies on sports behaviors have shown that methods used in boxing such as punch bagging and sparring lead to higher decision-making skills.
4. Increased discipline: boxing training demands a lot of discipline. As you enroll for the classes, you will definitely acquire more discipline in all aspects of your life even in the way you eat.
5. Hand-eye coordination improved: because it is a symmetrical sport, your body improves evenly on both sides reducing postural misalignment.
6. Release your aggression: boxing training classes help you control your emotions and channel them to a punch bag and after you have punched that bag, you feel good.
7. Increased stamina: boxing comprises 70%-80% anaerobic (high intensity) exercises and 20%-30% aerobics; such training increases stamina in heart and lungs.
8. Raises core strength: each time you hold your balance when taking a punch, you build your abs to be strong and toned which increases your core strength, improves your posture and reduces the risk of back pain.

Equipment:

Every participant before enrolling for boxing training classes should have:
1. A pair of trainers
2. Leggings or shorts
3. Light lose top
4. Boxing shoes if training in a boxing club
5. Strapping to protect your hands
6. The rest of the equipment is usually supplied by your training center.
In East Bedfont, a suburban area of Grater London in the district of Hounslow, there are several boxing training centers or gyms with personal trainers where you can enroll for boxing training. Such include: PRO MAIMMA Academy, The Gym, Rooney’s Boxing Gym.
Before booking for a boxing class, you need to identify your goal: that is the reason why you want to enroll for boxing classes, be it fitness or any other reason; according to your location, you can now select a gym or center that offers boxing classes.
We made a selection of the best training centers in the region. You can visit our website or contact us through any available means, and our experts will be glad to guide you through the booking process.

Book Boxing Training Classes For Women Clapham Park

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That a woman can also engage in boxing can sound scary. This is because it is predominantly done by males. It is a combat sport that can be engaged in by both men and women, yes, women. Ladies have a lot to enjoy from engaging in such an activity. Here in Clapham Park, we have boxing training classes where we train beginners and help athletes improve their skills.

Why boxing for women?

1. Stress relief

Almost any form of moderate to intense physical activity can decrease stress or bring relief. Boxing can help you take some of your stress out on a punching bag. It gives you an empowering feeling because you have the chance to punch your stress to smithereens. The adrenaline that is released when boxing and the way our hormones respond have a great number of benefits to the body. Also, according to research, people who box are more cheerful.

2. Weight loss

If you are looking to shed fat, then boxing is for you. During intense workouts, it can burn up to 500-1000 calories. This is because it engages your whole body during the sessions. Every muscle of your body is taking part in the exercise.

3. Self-defense

Having the confidence that you have a certain level of self-defense ability in mind builds confidence. You can gain great self-defense skills that can be used when you are in a dangerous situation. As a female, it gives you a certain feeling of safety.

4. Improved cardiovascular health

Boxing is a full package. We are advised to engage in aerobics to boost our cardio. Engaging in this activity also enhances your cardiovascular health, hence protecting you from many heart related diseases. Regular engagement helps maintain a balanced heart rate and build stronger heart muscles too.

Why us?

With us, you can book classes that either train athletes to compete in the ring or train “everyday athletes” get in better shape. If you’d like to take a few classes with us, call us or send us a message. You can also contact us on WhatsApp with the details below.

Hire a Boxing Trainer for Women in Chingford

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Boxing is a really good high-intensity workout that works your whole body. As you learn to box, you’ll find it’s also an awesome cardiovascular workout. Not only do you have to punch, you also have to be able to duck, move lightly on your feet and squat in an attempt to block your opponent. If done in the right way with the right nutrition, this exercise can help you shed some amount of weight.

Benefits of boxing

#1. Flat Abs

Boxing involves both aerobic and anaerobic exercise training sessions. One of these sessions includes doing sparing or heavy bag which will train your core while facing great resistance during the punch bag training. If you want to burn belly fat, combining these exercises will give you the result.

#2. Posture

Boxing training can also provide you with an incredible posture. This is because with training, especially with the speed bag, you are basically maintaining your posture straight and this provides you with a good posture.

#3. Variety of Training

Boxing involves a lot of training sessions that help you burn and maintain fitness without being monotonous. Skipping the rope, double end bag training, sparring, speed bag are all different exercises you can explore that all have different intensities. In this way, built muscles will be denser and burn even more fats.

#4. Hand-eye Co-ordination

Engaging in the speed bag forces you to decide and react according to the movement of the bag. This way, you are improving your hand-eye coordination greatly.

About our trainers

We have really qualified and experienced trainers that will guide you step by step along your fitness journey. All you need to do is call or email us and we will help you. Our numbers are available on WhatsApp. CALL US NOW!

Book a Personal Boxing Trainer in Bankside

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Boxing is one of the most popular sports in the world. Today, ordinary people incorporate it into their lives as a form of fitness training called Boxercise. There are many boxing trainers in London, which makes it a rather daunting task to find the perfect one for you. Nevertheless, we are more than capable of finding you the right trainer to suit your boxing needs- be it professional boxing or boxercise.

If you live here and are looking to take up boxing for whatever reason, let our local agents help you. We provide standard services to our clients and our local knowledge of Bankside has proved to make us unique. We are open Mondays to Saturdays from 8 a.m to 8 p.m.

About our boxing trainers

Our trainers are among the best in London. They are highly qualified in aerobic and anaerobic exercises as well as other fitness training, with a minimum of bachelors’ degree. They are professional boxers with tons of experience. They have great communication skills and are very interactive. Most importantly, they are fun-loving while being result-oriented.

What can you gain from our trainers?

There are numerous reasons why people need the services of a personal trainer. Our personal trainers can:

#1. Help you achieve your fitness goals;

It is reported that receiving a motivational phone call every two weeks can increase your exercise output by exercise 78% (on average). Imagine having someone who could not only remind you but would also support you while you exercise and guide you through your progress each day.

#2. Make working out more fun;

If you think working out is fun, then try working out with a buddy or a trainer. Boxing is not just about punching. It requires a lot and when you have a trainer, that’s when you get to find out. The truth is that working out with somebody not only increases your commitment but encourages and motivates you and makes it more enjoyable.

#3. Boost your performance through competition;

Everybody needs some form of a boost in their lives to overcome obstacles. This boost could come in numerous ways one of which is competition. Working out with a person who is already a fitness role model is all the boost you need when it comes to workouts as you might be challenged to want to look like him or even develop a better physic than his.

 

 

How to get started

Simply fill the form below or call us directly. You can also check out our free sessions where you can meet our trainers. If you do not like who we send to you, you can always ask for another at no extra cost. It’s a risk we are willing to take because your success is our success. We hope to hear from you soon!

Book Boxing Training Classes in Arkely

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You are probably among the many women living in Arkley who might need a personal weight loss trainer. With us, you don’t need to travel far from home to get a healthy and comfortable body, all you need is to get yourself a weight loss trainer at your convenient time and place.

What are the benefits of boxing for fitness?

Boxing for fitness is so popular because it provides the best workout while challenging you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it can be your best exercise for weight loss. The following are some of the fitness benefits you can acquire from boxing:

#1. Getting rid of fats from your body is one benefit. It can easily burn as much as 500 calories per session. Hence, boxing can be your activity when it comes to losing weight.

#2. It helps increase your muscle tone. A typical boxer’s physique is toned and defined without a lot of bulk and that’s why it’s perfect if you really want to tone up.

#3. Resistance training like boxing strengthens your bones and reduces the progression of osteoporosis. Using your bodyweight can also help you maintain or increase your lean muscle mass, which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is very effective if you are trying to lose body fat.

#4. Boxing helps increase cardiovascular fitness. Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood-containing oxygen all over your body.

#5. Since boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue, it improves muscular endurance.

#6. Improve stability all over your body. Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Boxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance.

 

Contact us

Are you interested in losing weight or staying fit and healthy, you don’t need to worry anymore; just book ‘boxing for fitness’ sessions with our amazing trainers and your life becomes different henceforth. Interestingly, we are located around major buildings and fitness centers. To start an amazing life changing fitness exercise, all you need is to fill the form below or contact us on WhatsApp to get started.

Hire a Boxing Trainer for Women in Arkley

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You are probably among the many women living in Arkley who might need a boxing trainer for women. With us, you don’t need to travel far from home to get a healthy and comfortable body. All you need is to hire a boxing trainer of your choice at your convenient time and place.

What are the benefits of boxing for fitness?

Boxing for fitness is so popular because it provides the best workout, and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it can be your best exercise for weight loss.

If you’re a woman who uses jogging or yoga to keep in shape but is interested in stepping up your workout intensity, set your sights on a boxing gym. Although you might not do it for competition, a boxing workout can test your physical and mental health while providing many fitness and health benefits. Thus, a boxing workout is comprehensive and a standard session includes a combination of cardio and strength training. The following are some of the fitness benefits you can acquire from boxing:

#1. Fit body, more confidence;

Women who train at a boxing gym receive a multitude of benefits. This type of workout can burn hundreds of calories per hour, making it valuable if you want to maintain your weight or shed a few pounds. Boxing also strengthens both your upper-body muscles and the muscles in your core and lower body. Boxing improves your balance and flexibility while also boosting your confidence and serving as a valuable self-defense tool. Thus, boxing keeps you fit and healthy because it improves your strength and power. Thus, Boxing is the ultimate full body workout.

#2. Getting rid of fats from your body;

Reducing fats from your body as a woman is one benefit of boxing. It can easily burn as much as 500 calories per session. Hence, boxing can be your activity when it comes to losing weight.

#3. Helps increase your muscle tone;

A typical boxer’s physique is toned and defined without a lot of bulk and that’s why it’s perfect if you really want to tone up. Since boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue, it improves muscular endurance. Also, resistance training like boxing strengthens your bones and reduces the progression of osteoporosis. Using your bodyweight can also help you maintain or increase your lean muscle mass, which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is very effective if you are trying to lose body fat.

 

Contact us

 

Are you a woman living in Arkley and interested in losing weight or staying fit and healthy, you don’t need to worry anymore; just hire a boxing trainer from our amazing trainers and your life becomes different henceforth. To start an amazing life changing fitness exercise, all you need is to fill the form below or contact us on WhatsApp to get started. You can locate us at Stations Barnet and St Paul’s Cathedrale.

Hire a Boxing Trainer for Women in Southend

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Are You Looking for the perfect sport that will help you manage time perfectly? Then you need to consider boxing. Through boxing, you can achieve a lot of fitness benefits within a very short period, you can achieve great fitness benefits such as: loosing weighty, muscle toning, exercising your heart etc. Whether you are only interested in boxing for the purpose of getting this benefits or you want to become a professional boxer, you need to hire a personal boxing instructor. If you sign up with us here in Southend, we will link you up with one of the best boxing instructors here in. to teach you what you need to

Why Do You need TO Sign Up with us?

To Know What to Do

Boxing seems easy when you watch other people do it, most times people feel that all you have to do is to throw punches at your opponent, but boxing entails much more than that. Boxing involves applying skill to avoid getting punched often and to be able to punch your opponents to score points. A personal trainer will help you develop your skills in boxing and teach you how to observe your opponents and how not to be defeated easily. If you sign up with us, we will link you up with the best boxing trainer here in Southend to help teach you all you need to know about boxing.

Why Do You Need To Sign Up With Us?

For proper Direction

While trying to achieve your fitness goals, a little mistake can cause a lot of problem for you, a little injury you sustain can lead to a serious health problem and any little injury in fitness, can prevent you from achieving your fitness goals effectively. You need to hire a boxing instructor to give you the direction you need in boxing, to help you avoid injuries during training and to also teach you how to punch, dodge and receive punches and the right method you need to apply in order for you to achieve your fitness goals

Effective Results

Whether you are interested in boxing to become a professional boxer, or you are just into boxing to achieve the fitness results that comes with it, you need to hire a personal instructor to help you develop your boxing skills in order to achieve effective results within a short period. The boxing instructor we will link you up with will direct you in order for you to achieve effective results through boxing.

The Muscles Mostly Used In Boxing

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In this article, we will throw light on the muscles that are trained and strengthened during boxing work out. Training a muscle is more beneficial than not training it at all.

Each major muscle used to serve a role in boxing. Much of the physical aspects of boxing such as balance, power, and movement will come from your lower body. The more technical aspects of boxing such as accuracy, defence, and landing punches will typically come from your upper body.

Understanding how your muscles are used in boxing is the foundation to an effective boxing training. You can, therefore, be able to make a good decision on how you want to go about with the boxing workout based on the knowledge of muscles involvement.

#1. Muscles of the legs

The quads and calf muscles are responsible for power. It thought that all power comes from the ground, thus, since your legs are in connection with the ground, they are responsible to produce power throughout the body. The muscles of the legs are the biggest muscles in the body and through that, the body is able to make punching moves with its assistance.

#2. Muscles of the hips

The muscles of the hips hold your lower body and legs together and in balance. They can also serve as a source of power by pivoting your whole body when you need. You can also think of your hips as your body weight since it bears the weight of the body.

#3. Abdominal muscles

The abdominal muscles are a powerful group of muscles that hold your whole body together. Your abdominal muscles help you to connect the force produced by your limbs to make a powerful punch. It also assists with breathing and protection.

#4. Muscles of the back

The muscles of the back also act as the body core muscle because it also holds the body together. It also helps in punch recovery when you throw out punches.

#5. Muscles of the shoulders

The muscles of the shoulders help you to endure throwing out punches even when your arms are tired. To throw more punches you have to train your shoulder for endurance.

#6. Muscles of the arms

The muscles of the arms are trained for fast, sudden and powerful delivery of punch. So if you want to be able to throw a powerful, fast and snappy punch you should train the muscles of the arms.

#7. Chest muscles

The chest muscles are your upper body core muscles. They connect your arms and shoulders to produce a force. They also produce punch power.

Thinking about taking boxing classes?

Contact us directly through WhatsApp or send us an email. You may also fill out the shown form.