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Boxing

Hire a Boxing Trainer for Women in Southend

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Are You Looking for the perfect sport that will help you manage time perfectly? Then you need to consider boxing. Through boxing, you can achieve a lot of fitness benefits within a very short period, you can achieve great fitness benefits such as: loosing weighty, muscle toning, exercising your heart etc. Whether you are only interested in boxing for the purpose of getting this benefits or you want to become a professional boxer, you need to hire a personal boxing instructor. If you sign up with us here in Southend, we will link you up with one of the best boxing instructors here in. to teach you what you need to

Why Do You need TO Sign Up with us?

To Know What to Do

Boxing seems easy when you watch other people do it, most times people feel that all you have to do is to throw punches at your opponent, but boxing entails much more than that. Boxing involves applying skill to avoid getting punched often and to be able to punch your opponents to score points. A personal trainer will help you develop your skills in boxing and teach you how to observe your opponents and how not to be defeated easily. If you sign up with us, we will link you up with the best boxing trainer here in Southend to help teach you all you need to know about boxing.

Why Do You Need To Sign Up With Us?

For proper Direction

While trying to achieve your fitness goals, a little mistake can cause a lot of problem for you, a little injury you sustain can lead to a serious health problem and any little injury in fitness, can prevent you from achieving your fitness goals effectively. You need to hire a boxing instructor to give you the direction you need in boxing, to help you avoid injuries during training and to also teach you how to punch, dodge and receive punches and the right method you need to apply in order for you to achieve your fitness goals

Effective Results

Whether you are interested in boxing to become a professional boxer, or you are just into boxing to achieve the fitness results that comes with it, you need to hire a personal instructor to help you develop your boxing skills in order to achieve effective results within a short period. The boxing instructor we will link you up with will direct you in order for you to achieve effective results through boxing.

The Muscles Mostly Used In Boxing

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In this article, we will throw light on the muscles that are trained and strengthened during boxing work out. Training a muscle is more beneficial than not training it at all.

Each major muscle used to serve a role in boxing. Much of the physical aspects of boxing such as balance, power, and movement will come from your lower body. The more technical aspects of boxing such as accuracy, defence, and landing punches will typically come from your upper body.

Understanding how your muscles are used in boxing is the foundation to an effective boxing training. You can, therefore, be able to make a good decision on how you want to go about with the boxing workout based on the knowledge of muscles involvement.

#1. Muscles of the legs

The quads and calf muscles are responsible for power. It thought that all power comes from the ground, thus, since your legs are in connection with the ground, they are responsible to produce power throughout the body. The muscles of the legs are the biggest muscles in the body and through that, the body is able to make punching moves with its assistance.

#2. Muscles of the hips

The muscles of the hips hold your lower body and legs together and in balance. They can also serve as a source of power by pivoting your whole body when you need. You can also think of your hips as your body weight since it bears the weight of the body.

#3. Abdominal muscles

The abdominal muscles are a powerful group of muscles that hold your whole body together. Your abdominal muscles help you to connect the force produced by your limbs to make a powerful punch. It also assists with breathing and protection.

#4. Muscles of the back

The muscles of the back also act as the body core muscle because it also holds the body together. It also helps in punch recovery when you throw out punches.

#5. Muscles of the shoulders

The muscles of the shoulders help you to endure throwing out punches even when your arms are tired. To throw more punches you have to train your shoulder for endurance.

#6. Muscles of the arms

The muscles of the arms are trained for fast, sudden and powerful delivery of punch. So if you want to be able to throw a powerful, fast and snappy punch you should train the muscles of the arms.

#7. Chest muscles

The chest muscles are your upper body core muscles. They connect your arms and shoulders to produce a force. They also produce punch power.

Thinking about taking boxing classes?

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Hire a Boxing Trainer for Women in King’s Cross

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London King’s Cross is an inner city area of London, England, 2.5 miles (4.8 km) north of Charing Cross. It is the location and namesake of London King’s Cross railway station, one of London’s major gateways from the North. King’s Cross provides a lot of gyms, parks and training centers for your boxing workouts.

If you’re a woman residing in King’s Cross, who uses jogging, yoga or other forms of workouts to remain fit but wants a step up from your usual workout routine, then boxing might just be what you are looking for. You probably might not be dreaming of exchanging punches with another fighter, but a boxing workout can test your mental and physical health while providing many other benefits. Boxing workouts provide a standard session which includes a combination of cardio and strength training. We also provide our services to those women who want to practice boxing at a professional level. We have experienced boxing trainers who would be thrilled to guide you through this fitness journey.

Why choose boxing?

Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring.

Whether you are skipping the rope or punching a bag, boxing workout is something every woman should try at least once. Apart from toning your muscles, boxing has a lot more benefits that make it an excellent all-around exercise choice for women. It is a great workout for women who want to lose extra weight.

1. Stress relief

You can always release some stress on the punching bag, you can hit it as much as you want it will never talk back or retaliate. Intense exercises also release some chemicals called endorphins, which are responsible for the sense of happiness we feel after a workout.

2. Self-defense skills

If you chose to practice boxing only for fitness purposes, an added bonus is that you will be able to defend yourself. This might also provide a great boost in your self-confidence and esteem.

3. Fat burning

Boxing includes high-intensity workouts which will help you burn an enormous amount of fats within a very short period of time. Boxing will help burn fats and replace them with lean muscles. Pair up with an experienced trainer for an intense round to burn even more calories.

4. Healthy heart

Boxing does not just improve our physical appearance; it also improves the strength of our heart muscles and therefore helps us live longer by keeping our heart strong. Personal Trainer at LA Fitness, John Kalu says that “A good boxing workout makes you breathe heavily and increases the rate at which your heart pumps blood around your body. Increased heartbeat strengthens your heart’s muscles and lowers your chances of developing cardiovascular complications such as heart attacks and strokes”.

5. Variation exercises

Skipping the rope, sparring, speed bag, double end bag training… there are numerous boxing workouts and these all work on different parts of the body. Boxing challenges our body in very different ways, and according to research, it also helps with sleep.

6. Improved body composition

Boxing is an astonishing way of improving your body’s composition because it completely unites calorie burning periods of cardio and muscle-building strength training moves. By frequently taking part in a boxing work out and following a nutritious diet plan, you will soon notice positive changes in your shape and improvements to your fat mass percentage.

7. Improved awareness and coordination

Moving many body parts together demands a good communication between the body and the central nervous system. With patience and plenty of practice, you will soon realize that you have a better body coordination and concentration.

Why you need our boxing trainer:

In any sports discipline, choosing the right support is very important for your success. In boxing choosing to work with the right trainer will improve your performances and might turn out to be an important determinant for your future career. As an amateur boxer or beginner, you should equally be careful when choosing a boxing trainer to ensure that you are not learning defective boxing techniques. In as much as choosing a trainer is a personal decision, there are certain factors which should be considered with care;

1. Experience

We provide very experienced boxing trainers for women. Training experience is important because you need to trust that your coach knows what he is doing, and their experience will automatically make you feel at ease during training sessions. Our trainers will be able to teach you the right boxing techniques which will be important to prevent injuries.

2. Professionalism

Our services offer highly professional boxing trainers who will be able to interact with you both respectfully and amicably, so as to make the training sessions comfortable enough for you.

3. Right certification

We don’t only provide you with skilled trainers, we offer certified and accredited boxing trainers for women.

4. Flexible schedules and cost-effectiveness

We know you are probably busy with your jobs, kids or other activities, and that is why we offer highly flexible schedules adapted to your needs and daily timetable at an affordable price. We offer free trial classes, reasonable and amenable services and we guaranty our client’s satisfaction. You will be able to book your appointments at a convenient time.

How we can help:

You can find our skilled boxing trainers for women all around King’s Cross and they will always be within easy reachable access from you. Our mission is to create a comfortable and convenient environment for you to achieve your goals.

By signing up with us, you get a free session with your professional nutritionist, to be sure you are happy with what you’re about to pay for.

Kindly fill out the form below or contact us via Whatsapp to get the process started.

Book Boxing Classes for Men in Tottenham

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Tottenham is to be found in the urban areas of North London, England in the London borough of Haringey. It is situated 10.6 km north east of Charing Cross.

With a population of approximately 129,327 people, Tottenham is filled with people of different cultures, ethnicities and beliefs.

Known for its sports lovers, Tottenham is blessed with leisure centers and a top division football team known as Tottenham hotspurs.

What is Boxercise?

Boxercise is a form of exercise based on the training concepts and routines boxers use to keep fit. Some routines performed in Boxercise are:

  • Push ups
  • Hitting pads
  • Shadow-boxing
  • Kicking punch bags and Sit-ups

Boxercise is aimed to keep men and women of all ages, weight classes and sizes, fit and healthy.

Benefits of boxing training

If you’re looking for a way to increase your work out intensity, Boxercise is the way to go.

Below are a few ways in which Boxercise is and would be beneficial to you.

Increased Stamina

Boxercise is a form of both aerobic and anaerobic exercise. Each session increases the stamina of heart and lungs resulting to an overall increase in endurance.

Muscle strength

Boxercise helps to tone and develop muscle strength. Due to the fact that boxing is an aggressive sport, the exercise makes effective use of the involved muscles causing them to develop.

Improved core strength

Core strength helps to improve your postural stance and reduces back pain. Most people do not have strong abdominals and a strong core leaving their back muscles making them look hunched. Boxercise develops and improves your abdominals therefore raising your overall core strength.

Decreased stress

Since boxing is an aggressive sport, your stress and anger is channeled to a particular object. Channeling your anger to a particular object leaves you feeling relieved, relaxed and stress free at the end of every training session.

Boxing classes here in Tottenham

Our boxing classes in Tottenham are very well equipped and our personal trainers are certified and have a vast knowledge about Boxercise.

Boxing trainers here in Tottenham will motivate you and keep you confident. Many people do not know how to reach their full potential. Boxing trainers will push you to your limits till you reach your optimum potential.

There are also demonstrations on how to execute each work out move at boxing classes in order to avoid self-inflicted injuries.

Contact Us

If you live in Tottenham and want to enroll in boxing classes, please fill in the form below and our experts will get back to you shortly. You can also send us an email or give us a direct call.

Book Boxing Classes for Women in Yiewsley

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It is always very challenging to take up the first step especially for beginners. That’s the reason our boxing classes are designed to suit all kinds of people with different levels of experience. If you live in Yiewsley, in the London Borough of Hillingdon or nearby locations, there is no better place to look for one than here.

Boxing Classes for Women:

Our classes are divided into fitness training and boxing techniques to ensure our trainees develop a well-grounded fitness level before taking on boxing proper. Our classes have a small number of students to ensure an effective and conducive environment.

Our classes are made simple for students, we start from basic techniques before proceeding to more complicated ones, and we make sure we build a strong foundation.

You should take on boxing class because;
#1. Boxing helps in weight management.
#2. Boxing gives you a good physique.
#3. It can burn up to 800 calories per hour.
#4. Boxing reduces the risks of heart diseases and controls blood pressure.

How our trainers can help you:

Our trainers can help you to achieve your goal of becoming that great model boxer. We can’t make you the best, we only bring out the best in you and watch you evolve into the truest version of yourself. If you are ready and willing  we will make a winner out of you! Do you want to be the best? Be strong, be dedicated and be confident!  All we expect from you is hard work and dedication. We take care of the rest; like teaching you unique techniques.

Our trainers will help you with skills that can make you win fights or defend yourself when the need arises. Our trainers will guide you. We will choose techniques best suited for you,and concisely explaining them to you before actual practice.

Contact Us:

Are you one of those who want to try before booking? We have free sessions for you.
Our trainers are great and you won’t regret our services.

Why you need to hire a Boxing Trainer

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Boxing is a very popular sport in which two people wearing protective gloves throw punches at each other for a period of time. Boxing is a form of exercise and you also don’t have to hit another person to get it done; you could use a punching bag. When you hear of boxing, you might get a little scared because all that comes to your mind is how aggressive boxers look. You may also think that boxing is best enjoyed by men but this is not true. Anyone can enjoy boxing. Boxing is a wonderful way of keeping your mind and body fit. Below are reasons why boxing is a good exercise to engage in and why you also need a trainer.

  • Boxing makes you fit

For general body fitness, you need to do more than just jumping or running on the treadmill. There are different forms of exercises that can be done to get the best result and boxing is one of them. Boxing involves both anaerobic and aerobic activity, meaning that it can speed up your heart rate while toning your muscles.

  • Boxing decreases stress

When boxing, the hormones called endorphins are released to boost your mood. It also improves sleep. Basically, all this can help in stress reduction in a lot of ways. Sometimes, in getting rid of stress you need more than just a normal exercise. This is what makes boxing different from other forms of exercises. You have two stages in boxing which are, the high intensity where you can do without thinking about what is stressing you out. The second stage is the moderate intensity recovery period. While boxing, you get an empowering feeling to just keep punching your stress away with the amazing cathartic releases.

Why you need a Boxing Trainer

A boxing trainer is known as an experienced professional who specializes in training people on how to box. A boxing trainer will be there to properly guide you on how to go about everything. He will ensure that you aren’t doing it in a way that may cause injuries. When looking for a trainer to hire, you should also check some important factors like the trainer’s creativity, communication skills and very importantly, his or her experience. A boxing trainer will help you achieve your goals so you need to be careful when selecting one.

How to join

This is the easier part, just fill in the form below or contact us on WhatsApp and we will get back to you shortly!

Hire A Boxing Trainer For Men In Harlesden

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Harlesden is an area in the London Borough of Brent, in northwest London. The area is known for its vibrant culture and multiple health and sport facilities. If you are living in Harlesden or anywhere near Brent then continue reading.

Benefits Of Boxing:

Boxing has so much fitness and psychological benefits that are really great for you. You can approach boxing as a sport or as a fitness activity. As a sport, boxing requires an athlete to have an amazing strength, hand-eye coordination, agility and endurance – just to name a few. Here are some of the benefits you can gain from boxing that might be good for your health and well-being.

#1. Cardiovascular Fitness:

With every punch you throw, many of the body’s muscles contract at the same time, making your heart and lungs pump blood quicker all around your body for more oxygen. Because of how testing boxing is to your heart and your lungs, the organs become better at delivering oxygen to the body. This can help reduce the risks of developing cardiovascular diseases.

#2. Release Stress:

While there are many physical benefits associated with boxing, it also has great psychological benefits. Most forms of intense physical activities decrease stress because endorphins are increased. Typically, a boxing session will go from high intensity outbursts to more moderate outbursts for recovery purposes. This is a great way to get your mind to focus solely on what you are doing- you literally can’t think of anything else because of the intensity.

#3. Tone Muscles:

The advantages of boxing on your muscles is overwhelming. The movements in boxing allows you to burn calories and weight while building and tone muscle mass. The toning comes about from the repetitive fast punching and kicking action which is different from the slow and controlled movement of, for example, lifting heavy weights.

#4. Weight Loss:

If you are looking forward to losing weight then boxing is the answer for you. Boxing works quite intensely on the core because of the movements involved and you can burn about 500 calories per session.

How To Hire Us:

With many boxing trainers and studios around, it can sometimes be a challenging task to find the right trainer for you. A good trainer is someone who is qualified, experienced and really easy going but also knows his job. If these are what you are looking for then no need to worry. All you need to do is call us and we will help you with your goals. We are available on WhatsApp and you can also send us an email. Our services are unique and will help you achieve your goals.

Hire Boxing Trainers for Women in Harlesden

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Harlesden is an area in the London Borough of Brent, northwest London, with neighboring areas Park Royal, Kensal Green, Wormwood Scrubs, Kilburn, Willesden, Brent Park and other areas. The area has two well-known tubes and railway stations and has been praised for its vibrant culture and unofficially named London’s reggae capital. There are lots of exciting stuff to do here including sports and other recreational activities.

Why You Need To Engage In Boxing Training

Women who box receive a multitude of benefits. This type of workout can burn hundreds of calories per hour, making it valuable if you want to maintain your weight or shed a few pounds. Boxing also strengthens both your upper-body muscles and the muscles in your core and lower body. Boxing improves your balance and flexibility while also boosting your confidence and serving as a valuable self-defense tool. But there is more and we are going to look into that below.

#1. Cardiovascular Health:

The health benefits of boxing for the heart cannot be undermined. Boxing which involves a three-minute interspersed fighting with one minute recovery and often spar or do bag is called interval training, which is very effective in keeping the heart healthy. The benefits also include reduced risk of cardiovascular diseases, reduced blood pressure and reduced risk of strokes.

#2. Weight Loss/Management:

Boxing training is an energetic activity that burns a lot of calories. The calorie-burning effect can help prevent a caloric excess and help with weight maintenance or weight loss.

#3. Increased Bone Mass:

Weight-bearing exercises and exercises that place a significant load on your bones can reduce bone loss and may even result in increased bone mass. And normally, increased bone mass may result in the development of serious medical conditions called osteoporosis, which is normally associated with bones that fracture easily. As boxing loads all of your major bones, it can help prevent bone loss.

#4. More Strength:

Almost more important than fat burning is strength training to build up speed, endurance and keep your body in optimum health, it needs to be strong. Boxing is the perfect exercise for achieving absolutely all of these things.

How To Hire Our Boxing Trainers

We work with experienced trainers who will help you achieve your goals. All you need to do is sign up with us and we will gladly guide you through. You can contact us on WhatsApp or email us for bookings and details.

Hire Boxing Trainers For Women In Harold Hill

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Harold hill is a large suburban district in northeast London, England, and part of the London Borough of Havering. Located 16.6 miles east-northeast of Charing Cross and primarily residential. Harold Hill does not have a London Underground or National Rail station.

Benefits Of Boxing For Women

There are multiple ways of losing weight, managing weight and achieving your health and fitness goals. Boxing trainer sessions involve every muscle in the body especially the core and the shoulders. Your abs and oblique will be aching after a few sessions with your trainers. Below are some of the reasons why you need to have training sessions with your trainer:

#1. It Is Flexible:

The best thing about boxing is that you don’t need to do it in the gym. Boxing training sessions can be done pretty much anywhere with or without a trainer.

#2. Improves Mood And Mental Toughness:

Boxing is as much a mental activity as it is physical. With more dedication comes more resilience. The more you spar, the more you train your brain to stand and fight, instead of retreating. You eventually learn how to take a punch and how to stand and fight. This is all training your mind and body to persist.

#3. Increases Muscle Build-up:

Boxing works a lot of muscles although the muscles may not get really huge. Specifically, boxing works out the anterior and posterior deltoids, pectoris major, biceps, triceps, and a whole range of core and back muscles.

#4. Improves Propioception:

Proprioception is also known as bodily awareness, spatial awareness, and hand-eye coordination. In other words, it’s kinesthetic intelligence. Boxing and many other martial arts rely on kinesthetic smartness in order to be effective.

#5. Burns Fat:

Boxing helps burn lots of calories per session. The high intensity from boxing workouts help you burn calories even after the exercise. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight.

#6. Improves Muscular Endurance:

Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer duration without getting tired, allowing you to train harder for longer and ultimately burning more calories.

Contact Us!

You can call us now for all bookings and consultations. We are available on WhatsApp or send us an email. Our services are unique and will help you to achieve your fitness goals.

Hire a Boxing Trainer for Men in Harold Hill

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Harold hill is a large suburban district in north-east London, England and part of the London Borough of Havering. Located 16.6 miles (26.7 km) north-east of Charing Cross. The nearest railway station is at Harold Wood, approximately 1 mile (1.6 km) south of the center of the estate.

Why Should Men Do Boxing?

Over the years, boxing has only been associated with professionals fighting opponents in a boxing ring. Lately, trainers have seen the huge health benefits boxing can have on individuals. Now, boxing for fitness purposes has become a trend in the fitness world. The following are some of the benefits of boxing:

#1. Cardiovascular Health:

Something that is very beneficial about boxing is that it is boosts for your cardiovascular health. Boxing makes use of major muscles in the body, this causes your heart to beat faster and harder to pump blood and oxygen. Gives your heart quite a workout.

#2. Stronger Bones:

Another thing that is very good about boxing is that it makes your bones and joints stronger. Having stronger and denser bones is a really good thing for your overall health, especially as you get older. Bone building exercises are very important because as you age your bones tend to become weaker, thus increasing the incidence of broken bones and even degenerative diseases such as osteoporosis.

#3. Self Defense:

One of the greatest thing about boxing is that, as well as improving your overall health, it teaches you to defend yourself. It enhances your reflexes with time and makes you a formidable opponent. Who know when you will need to disarm or fend off an attacker

#4. Helps You Lose Weight:

Boxing consistently enables your body to burn calories and shed off weight. An average training or sparring session in the ring, or even just going after a heavy weight bag, will allow you to burn anywhere from 400 to 700 calories per hour.

About Us!

Want to get you a trainer? Don’t hesitate. Our boxing trainers are one of the best trainers in the area. They are well experienced and qualified trainers and will help you achieve your fitness goals. All you need to do is fill out the form below. We are available on WhatsApp too!