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boxer trainer for women

Book Boxing Training Classes for Women in Arkley

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If you are one of the residents of Arkley who wants to add fitness and exercise into their routine, boxing is the ideal sport to take up. Why not join a boxing class with other women? We promise you will love it! If you are interested, this is the right place to start.

Why You should take up Boxing classes

Boxing is an awesome way to exercise, even for those who are just looking to get fit and stay healthy. Boxing training includes various forms of cardiovascular and strength exercises. Boxing training classes are fun and motivating as you will be training alongside fellow enthusiasts with a common goal.

It will help you reduce stress as exercise increases the amount of endorphin (a chemical in the brain) released into your brain which boosts your mood and helps you sleep better. Hitting that punching bag gives you a sense of liberation and stress relief.

Furthermore, nothing will give you more confidence than learning the self-defense skill techniques in the art of boxing. In essence, joining a boxing class will get you mentally and physically fit and give you a more relaxed and positive outlook.

Advantages of Boxing vs. general fitness training for women

Boxing classes will tone up your body and improve your cardiovascular fitness, but will also teach you self-defense and boost your confidence. It offers total body fitness and the team environment will make it much more fun than working alone.

What are the challenges

We know you are wondering about the challenges you might face. Don’t worry. Our boxing trainers are certified and experienced. They are within easy distance from you and they will create a plan built with your needs in consideration. The classes are just big enough for the trainers to give you as much one-on-one support as you need. Our trainers also give you great value for your money. We offer free trial sessions to try out our services and decide for yourself.

Contact us

Our services are not limited to boxing either! If you are interested in activities such as weight loss training for men or women, swimming lessons or general fitness coaches, we can connect you to these services as well. Whatever your fitness needs we are here to make it easy. Our services are amazing! To contact us simply fill the form below or WhatsApp us for bookings. You can locate us at Portcullis House, and Hampton Court Palace.

Hire a Boxing Trainer for Women in Southend

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Are You Looking for the perfect sport that will help you manage time perfectly? Then you need to consider boxing. Through boxing, you can achieve a lot of fitness benefits within a very short period, you can achieve great fitness benefits such as: loosing weighty, muscle toning, exercising your heart etc. Whether you are only interested in boxing for the purpose of getting this benefits or you want to become a professional boxer, you need to hire a personal boxing instructor. If you sign up with us here in Southend, we will link you up with one of the best boxing instructors here in. to teach you what you need to

Why Do You need TO Sign Up with us?

To Know What to Do

Boxing seems easy when you watch other people do it, most times people feel that all you have to do is to throw punches at your opponent, but boxing entails much more than that. Boxing involves applying skill to avoid getting punched often and to be able to punch your opponents to score points. A personal trainer will help you develop your skills in boxing and teach you how to observe your opponents and how not to be defeated easily. If you sign up with us, we will link you up with the best boxing trainer here in Southend to help teach you all you need to know about boxing.

Why Do You Need To Sign Up With Us?

For proper Direction

While trying to achieve your fitness goals, a little mistake can cause a lot of problem for you, a little injury you sustain can lead to a serious health problem and any little injury in fitness, can prevent you from achieving your fitness goals effectively. You need to hire a boxing instructor to give you the direction you need in boxing, to help you avoid injuries during training and to also teach you how to punch, dodge and receive punches and the right method you need to apply in order for you to achieve your fitness goals

Effective Results

Whether you are interested in boxing to become a professional boxer, or you are just into boxing to achieve the fitness results that comes with it, you need to hire a personal instructor to help you develop your boxing skills in order to achieve effective results within a short period. The boxing instructor we will link you up with will direct you in order for you to achieve effective results through boxing.

Hire a Boxing Trainer for Women in King’s Cross

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London King’s Cross is an inner city area of London, England, 2.5 miles (4.8 km) north of Charing Cross. It is the location and namesake of London King’s Cross railway station, one of London’s major gateways from the North. King’s Cross provides a lot of gyms, parks and training centers for your boxing workouts.

If you’re a woman residing in King’s Cross, who uses jogging, yoga or other forms of workouts to remain fit but wants a step up from your usual workout routine, then boxing might just be what you are looking for. You probably might not be dreaming of exchanging punches with another fighter, but a boxing workout can test your mental and physical health while providing many other benefits. Boxing workouts provide a standard session which includes a combination of cardio and strength training. We also provide our services to those women who want to practice boxing at a professional level. We have experienced boxing trainers who would be thrilled to guide you through this fitness journey.

Why choose boxing?

Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring.

Whether you are skipping the rope or punching a bag, boxing workout is something every woman should try at least once. Apart from toning your muscles, boxing has a lot more benefits that make it an excellent all-around exercise choice for women. It is a great workout for women who want to lose extra weight.

1. Stress relief

You can always release some stress on the punching bag, you can hit it as much as you want it will never talk back or retaliate. Intense exercises also release some chemicals called endorphins, which are responsible for the sense of happiness we feel after a workout.

2. Self-defense skills

If you chose to practice boxing only for fitness purposes, an added bonus is that you will be able to defend yourself. This might also provide a great boost in your self-confidence and esteem.

3. Fat burning

Boxing includes high-intensity workouts which will help you burn an enormous amount of fats within a very short period of time. Boxing will help burn fats and replace them with lean muscles. Pair up with an experienced trainer for an intense round to burn even more calories.

4. Healthy heart

Boxing does not just improve our physical appearance; it also improves the strength of our heart muscles and therefore helps us live longer by keeping our heart strong. Personal Trainer at LA Fitness, John Kalu says that “A good boxing workout makes you breathe heavily and increases the rate at which your heart pumps blood around your body. Increased heartbeat strengthens your heart’s muscles and lowers your chances of developing cardiovascular complications such as heart attacks and strokes”.

5. Variation exercises

Skipping the rope, sparring, speed bag, double end bag training… there are numerous boxing workouts and these all work on different parts of the body. Boxing challenges our body in very different ways, and according to research, it also helps with sleep.

6. Improved body composition

Boxing is an astonishing way of improving your body’s composition because it completely unites calorie burning periods of cardio and muscle-building strength training moves. By frequently taking part in a boxing work out and following a nutritious diet plan, you will soon notice positive changes in your shape and improvements to your fat mass percentage.

7. Improved awareness and coordination

Moving many body parts together demands a good communication between the body and the central nervous system. With patience and plenty of practice, you will soon realize that you have a better body coordination and concentration.

Why you need our boxing trainer:

In any sports discipline, choosing the right support is very important for your success. In boxing choosing to work with the right trainer will improve your performances and might turn out to be an important determinant for your future career. As an amateur boxer or beginner, you should equally be careful when choosing a boxing trainer to ensure that you are not learning defective boxing techniques. In as much as choosing a trainer is a personal decision, there are certain factors which should be considered with care;

1. Experience

We provide very experienced boxing trainers for women. Training experience is important because you need to trust that your coach knows what he is doing, and their experience will automatically make you feel at ease during training sessions. Our trainers will be able to teach you the right boxing techniques which will be important to prevent injuries.

2. Professionalism

Our services offer highly professional boxing trainers who will be able to interact with you both respectfully and amicably, so as to make the training sessions comfortable enough for you.

3. Right certification

We don’t only provide you with skilled trainers, we offer certified and accredited boxing trainers for women.

4. Flexible schedules and cost-effectiveness

We know you are probably busy with your jobs, kids or other activities, and that is why we offer highly flexible schedules adapted to your needs and daily timetable at an affordable price. We offer free trial classes, reasonable and amenable services and we guaranty our client’s satisfaction. You will be able to book your appointments at a convenient time.

How we can help:

You can find our skilled boxing trainers for women all around King’s Cross and they will always be within easy reachable access from you. Our mission is to create a comfortable and convenient environment for you to achieve your goals.

By signing up with us, you get a free session with your professional nutritionist, to be sure you are happy with what you’re about to pay for.

Kindly fill out the form below or contact us via Whatsapp to get the process started.

Book Boxing Classes for Women in Yiewsley

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It is always very challenging to take up the first step especially for beginners. That’s the reason our boxing classes are designed to suit all kinds of people with different levels of experience. If you live in Yiewsley, in the London Borough of Hillingdon or nearby locations, there is no better place to look for one than here.

Boxing Classes for Women:

Our classes are divided into fitness training and boxing techniques to ensure our trainees develop a well-grounded fitness level before taking on boxing proper. Our classes have a small number of students to ensure an effective and conducive environment.

Our classes are made simple for students, we start from basic techniques before proceeding to more complicated ones, and we make sure we build a strong foundation.

You should take on boxing class because;
#1. Boxing helps in weight management.
#2. Boxing gives you a good physique.
#3. It can burn up to 800 calories per hour.
#4. Boxing reduces the risks of heart diseases and controls blood pressure.

How our trainers can help you:

Our trainers can help you to achieve your goal of becoming that great model boxer. We can’t make you the best, we only bring out the best in you and watch you evolve into the truest version of yourself. If you are ready and willing  we will make a winner out of you! Do you want to be the best? Be strong, be dedicated and be confident!  All we expect from you is hard work and dedication. We take care of the rest; like teaching you unique techniques.

Our trainers will help you with skills that can make you win fights or defend yourself when the need arises. Our trainers will guide you. We will choose techniques best suited for you,and concisely explaining them to you before actual practice.

Contact Us:

Are you one of those who want to try before booking? We have free sessions for you.
Our trainers are great and you won’t regret our services.

Hire a Boxing Trainer for Women in Forest Hill

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When I suggest to women that boxing is good for them, they sometimes are baffled. I don’t blame them. Boxing is often portrayed on TV as a violent and brutal sport and of course, no one loves pain. What most of these women do not know is that boxing can be incorporated into your daily workout routine in the form of Boxercise.

Boxercise was introduced in the UK by Andy Wake in the early 1990’s. It is a type of fitness training that uses boxing techniques and skills but does not involve sparring. It is a very popular exercise and many celebrities engage in it.

Benefits of boxing for women

Boxing or boxercise is one of the most effective forms of exercise. It is an excellent way to burn calories and improve your cardiovascular health. In fact, boxing can help you burn more fat than many other exercises. Boxing is also great for burning belly fat and developing abs.
Like other forms of exercises, it can also help relieve stress because physical activity helps in the release of endorphins. Endorphins are the happy hormones. Endorphins are also good for improving your libido.
Moreover, boxing helps improve coordination and strength. These can be very useful in other settings such as when you are being confronted with a dangerous situation.

Find a good trainer near you

We know how tasking it can be to find a personal trainer you can trust. That is why we make it our job to connect our clients to some of the best personal trainers nearby, at very affordable prices. It is our vision to bring personal training services to everyone’s doorstep regardless of financial status or level of experience. Our trainers are carefully vetted for competence and we are very proud of the work they are doing.

More about our boxing trainers

#1. Our boxing trainers consist of both male and female trainers so that we can cater to the needs of our large client base.
#2. Our trainers are highly experienced and use their experience to improve their skills.
#3. Our trainers are always fun to work with. They use interesting ways of training but also maintain a good sense of professionalism. They are aware of boundaries.
#4. Our trainers are all certified with a minimum of a Level 3 personal trainer qualification. We also work with trainers who are specialized.
#5. Unlike other trainers, our boxing trainers work flexible hours and are always willing to work according to the client’s convenience.
#6. Most importantly, our trainers are goal-oriented and are very keen on achieving positive results.

Training venue

If you live in Forest Hill or in any of the nearby areas, then finding a training venue is not going to be a problem. Our trainers will work with you according to your convenience; indoors at home, or outdoors at a gym or leisure facility.

Hire a boxing trainer today

Hire a boxing trainer with us and get the chance to take your fitness training to a whole new level. Call us on our telephone line or reach us through WhatsApp. You can also fill the form on this page. Happy boxing!

Hire a Boxing Trainer for Women in Hackney Wick

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Hire a Boxing Trainer for Women in Hackney Wick

Hackney Wick has seen much in the way of regeneration courtesy of the 2012 games and now hosts a rich mix of gastronomic destinations. Bordered by Bow, Mile End and Homerton and with a pick and mix of postcodes (E9, E3, E20 and E15) the area still feels very industrial and raw- though the winding River Lea provides pretty canalside views as an antidote.

Fitness and health are one of the most essential things in our lives and in Hackney Wick people take notice of that as they use sport as one of their favourite pass times. Not only because they have numerous different gyms and parks to workout at, but because they actually love it and made it a part of their lifestyle.

Boxing training has been a huge trend among females especially after Victoria secret models including Adriana Lima shared lots of boxing training moments in their social media account. Not only that’ but there are amazing benefits of boxing for women and i’ll only go on to state the physical benefits.

Physical benefits of boxing

#1. Toned arms and shoulders. Many women complain about their arms. Some say it is saggy, some want more toned arms and both speed bag and double end bag training are just what they need. Speed bags session burns 200 calories in 20 mins and only your arms and shoulders work during the speed bag session. Double end bag training is similar to speed bag and you still get mostly cardio for your arms.

#2. Flat stomach. Whether you do sparring or heavy bag, your core will work incredibly and you will face great resistance during punching bag training session. Since this training is both aerobic and anaerobic, it is the best exercise to burn visceral fat which makes you get that model look.

#3. Muscle building. Because of the fact that many women started supporting their weight lifting routine with a punching bag and many of them saw incredible results, this made many women try it and according to Elite magazine, many of them reviewed it as more fun than weight lifting.

Like I said earlier on, there are numerous other benefits like posture, reflexes and eye hand coordination, self defence skills, mental benefits etc that should make you consider getting into the ring if you haven’t already.

Why us?

Here we have professional trainers who will train you to be as good as they are in a very reasonable cost too. Our schedules are flexible and we help your from your first step to your last. We even give out free trial classes so you have nothing to lose by trying it out.

To join, fill in the form below or directly contact us on WhatsApp so we can connect you with our trainers. We look forward to having a successful working relationship with you.

Hire a Boxing Trainer for Women in Blackfen

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Mainly a residential area, Blackfen is situated in the south east of London, within the London Borough of Bexley. Boasting a population of 10,616 people according to the 2011 census, it is neighboring Sidcup to the north and Eltham in the east. The name Blackfen literary means black, marshy land, undoubtedly a fitting description of the dark, fertile land in the area. Blackfen road and Wellington Avenue are usually flooded during extreme weather conditions. The houses, normally of conventional British design are mostly owner occupied. Many of these were completed around the 1930s, after the sale of Danson Estate in 1922 prompted a major construction surge in the area. Blackfen is home to several churches, pubs and a library.

The importance of health and physical fitness through sports and exercises is not lost to the inhabitants of this area. That’s where we become relevant and indispensable to the community, being the leading providers and facilitators of the services through.

#1. Provision and running of modern, up to date sports and exercises centers, maintaining and replacing equipment for the sake of quality and standard delivery.

#2. Train, certify and connect our instructors and coaches to the beautiful customers.

#3. Organize classes and sessions per individuals details and exacting charges, though at a very reasonable cost

Contact us for any detail pertaining to the field, however complex, we will surely provide the service. How about hiring a boxing trainer for women? You will be connected to a trainer for the purpose:

#1. With the knowledge and experience in the field, like the benefits of boxing.

#2. Burning of calories, relieving of stress.

#3. Improvement of muscle tone, strength, power and increment of cardiovascular fitness.

#4. Enhancing confidence, respect for opponents and peers alike.

#5. Learning the art of fighting and self-defense and unlike karate, it’s a universal sport.

#6. This trainer will conduct sessions in carefully tailored regimes for maximum delivery. The adequate administering of workouts per session, based on your details and pace will help you cope efficiently without having adverse effects on the outcome.

#7. Train at your own convenience and schedule, as our trainers operate for 24 hours helping you cope with private dealings like work and kitchen duties, collecting the kids

Call or simply walk into our outlets, located in numerous places in Blackfen, in prominent building s and streets. Residential areas are not spared. Sessions can be held in our centers or other locations of your choice. You can even hop in during work breaks. Amazing isn’t?  Its little doubt then, when we are labelled the finest in Blackfen

Book Boxing Training Classes for Women in Forest Hill

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Boxing is often portrayed on TV as a brutal and aggressive sport for men. This is not entirely true. Today, many women and men take up boxing classes as a part of their workout routine. This form of fitness training which uses boxing techniques and styles is called Boxercise. The difference between the two is that boxing involves sparring while boxercise does not.

Moreover, many women have also taken up boxing as a sport in the UK. Some female boxing champions from the UK are Michele Aboro, Cathy Brown also known as “The Bitch Brown” and Savannah Marshall also known as “silent assassin”. These women have proven that boxing is a sport for everyone regardless of gender. Whether you are looking to take your workout to the next level or you want to become a professional boxer, Forest Hill has the perfect classes for you.

Advantages of boxing

Boxing is not simply about throwing punches. During the process, you burn a tremendous number of calories. As a matter of fact, research has shown that a 140-pound individual can burn 200 calories during 30 minutes of punching a bag. To add to this, do you know that your body continues to burn fat even after your boxing session is over?

This may come as a surprise to you but do you know that many celebrities (including models) actually engage in boxing or boxercise? That is because boxing is also an effective way to build abs in no time.

If you have a stressful life, boxing may be the way to go. Take off that steam tie by jumping into the ring. Let it all out while doing your cardiovascular system a favour. Yes, you read that right. Boxing, like many other types of exercises, is a great way to keep your heart and lungs healthy. By exposing them to such rigorous exercise, you are making them better adapted to stressful situations like diseases.

Find a boxing class near you

If you live in Forest Hill or nearby, there are many boxing classes within your reach. The most common means of finding a class is via the internet. But the problem is that you may not know who to trust. That’s why we are here.

Our agency is located in the heart of Forest Hill and we are a local-target group. Our services are reliable and unique in many ways. For one, we are registered and licensed. We also work with some of the best personal trainers you can find because we carefully select those we work with. We are reliable and you can count on us to fit you into the perfect class.

We also offer one-on-one sessions, at-home sessions, group sessions or couple sessions. Our services are highly affordable and reasonable plus, we offer flexible payment plans.

Call us now

For more information about how to join our amazing classes, call us today or reach us through our WhatsApp portal. You can begin by filling our form below.

Our free taster session

We offer a free consultation session to all interested clients. You can get the chance to meet some of our highly qualified trainers and let us know what you are looking for. You’ve got nothing to lose!

Book Boxing Classes for Women in Hampton

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Looking pretty with a well-toned body is a goal a lot of women are trying to achieve on a regular basis because that’s human nature. But what makes it more rewarding is when you can have that and are also be able to defend yourself against assailants. That’s one of the reasons why many women are currently addicted to boxing. Hampton is a really great place to have your boxing workouts, due in part to the huge number of gyms/fitness centres. If you are a woman residing in Hampton and you want to take your fitness regime to the next level, then boxing is just what you need.

What is boxing and why choose the sport?

Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. But don’t be scared, you will probably not have to punch someone or get hit if you choose to box for fitness.

Benefits of boxing for fitness

If you are not yet into boxing, here are some reasons why you need to get on board;

#1. Fat burning;

This is one of the main reasons why some women register for boxing classes. Boxing can help you achieve that, as you can burn as much as 500 calories per boxing sessions. High-intensity boxing training will help you burn calories even after your workouts, this is an advantage boxing has over other cardio exercises. The more reason you need to make boxing your best friend.

#2. Flat belly;

You will soon be able to wear that sexy bikini to the beach as you will be able to burn the visceral fat in your abdomen at a remarkable rate. According to some studies, anaerobic exercises are better than aerobic exercise when it comes to burning visceral fats, however, a complete boxing workout provides both exercises which produces even faster results.

#3. Healthier heart;

Boxing does not just improve your physical appearance; it also improves the strength of your heart muscles and therefore helps you live longer by keeping your heart healthier. Personal Trainer at LA Fitness, John Kalu says that “A good boxing workout makes you breathe heavily and increases the rate at which your heart pumps blood around your body. Increased heartbeat strengthens your heart’s muscles and lowers your chances of developing cardiovascular complications such as heart attacks and strokes”.

Contact us

If you want to start enjoying the above benefits, then register for our boxing classes now and take your fitness regime to another level. Our boxing classes are very affordable and we have experienced boxing trainers. Contact us via WhatsApp or fill the form to register yourself.

Hire a Boxing Trainer for Women in Holland Park

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If you have been struggling with your routine exercise for some time now, or you have been failing to hit your fitness targets while going to the gym/ carrying regular workouts, then it is probably time for you to start boxing workouts.

In recent years, boxing has proven to be one of the best workouts for people trying to reach various fitness goals like weight loss, muscle toning etc.

You should not be scared about some of the injuries which usually affect professional boxers, as they are mostly due to the fighting. You won’t have to fight anyone if you decide to box mainly for fitness, and so you will be free from such injuries.

Our fitness services in Holland Park can link you with some of the best boxing trainers for women around. They will help you reach your fitness goals in time. Holland Park is also a great place to have your boxing workouts with its numerous boxing gyms like Core Collective, Paragon Gym, Gymbox Westfield London.

Why hire one of our boxing trainers

One of the main reasons why you need a boxing trainer is because as a rookie, you probably have no idea where to start once you get into the ring. Below are some other reasons.

#1. Our boxing trainers will motivate you;

Motivation is one very important tool in fitness. It is the engine that keeps a lot of people going. Our boxing trainer will constantly motivate and encourage you all through your sessions.

#2. More efficient workouts and fewer injuries;

It is important to have a good boxing coach by your side once you start boxing. This is because he or she will help you carry out boxing workouts the right way, which will help you produce better results in a relatively short period of time. He/she will also help you avoid injuries.

Benefits of boxing

Boxing workouts provide a good number of benefits at a remarkable speed. Every woman should try these workouts at least once in their lives. Listed below are some of the benefits of boxing;

#1. Six pack;

It is no secret that almost everyone desires to have a six-pack. Some people result in sit-ups, which are usually not very effective like most people would like them to be. Boxing workouts provide a very effective way to burn that abdominal fat. This is partly because boxing works on the core and usually requires the hips to rotate in order to produce a proper punch. These continuous movements help burn a huge amount of calories hence facilitating the flattening of the belly.

#2. Weight loss;

Boxing workouts engage multiple muscle groups in the body and also increases heart rate. The results you will obtain are worth sacrificing an hour of your time. According to the 2011 Compendium of Physical Activities published in Medicine and Science in Sports and Exercise, boxing workouts burn around 700-1500 calories every hour for an adult, taking weight and boxing style into consideration.

Contact us

This is an amazing opportunity for you to hit your fitness targets. Contact us via WhatsApp or fill the form on this page to get started.