boxer trainer for women

Hire a Boxing Trainer for Women in Brentford

By | Book Boxing Classes For Women, boxer trainer for women, Boxing, Boxing classes, boxing gym | No Comments

An expert in boxing once said, “Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle especially since you can burn 800 to 1000 calories.” He also added thus: “Dynamic movements and delivery always yield dynamic results.”

For the beginner, a boxing class will teach you basic boxing skills, techniques, and help add muscular strength and the cardio endurance. It will take your core strength to the next level. The strong determination you make today to engage in boxing exercises will surely pay in getting rid of that excess weight.

Very vitally, you need a professional trainer who will get you through the nitty-gritties of boxing and help you come to an in-depth knowledge of the journey. Boxing is very necessary for you because of the following reasons:

Increases Overall Athleticism:

Several years back, Entertainment and Sports Programming Network (ESPN) along with a group of researchers decided that boxing is the sport that takes the most athleticism. Being a good boxer requires a lot of endurance, strength, power and fair amount of speed agility.

Increases Physical and Mental Toughness:

Boxing is a thing of the mind just as it is physical. It helps enhance your mental prowess and the physical stamina as well as strength.

Gives You Ability to Defend Yourself:

This is probably the most obvious benefit of boxing aside from the conditioning. Boxing is a very effective from of fighting.

Increases Self-Confidence and Self-Esteem:

Self-Confidence is the degree in which you value your ability. Self-Esteem is the degree in which you value your ability.

Increases (Stabilizer) Muscles:

Boxing works a lot of muscles may not be that huge. Specifically, the anterior and posterior deltoids, pectoris major, biceps, and a whole range of core and the back muscles are all worked out during boxing.

What you will gain from a boxing trainer:

Upon hiring a boxing trainer in Brenton, you will get to gain the following:

  • Working with a personal trainer will help you learn how to train properly.
  • A personal trainer will make training easy for you.
  • Boxing with a personal trainer will give you faster results.
  • A Personal will motivate you to try challenging things.
  • A better trainer is trained to help you achieve your goals

So, if your are living within or around Brenford and you desire to hire one of our personal trainers, you can easily contact us, email us or fill the form below and we will get back to you the soonest.

Hire a Boxing Trainer For Women in Crouch End

By | boxer trainer for women | No Comments

Women have been seen getting into the sport of boxing now more than ever. Boxing training in women is a big investment in both your health and well-being. At Crouch End, we have all the latest gym and fitness equipment that offer extensive program of group exercise classes as well as one to one training. If you live in Crouch End and thinking of working out with a boxing trainer, we have the Centric 3 tribes, Hiitgirl Crouch End Studio, Park Road Leisure Center where you can work out. Hiring a boxing trainer is best for you and Crouch End has it all.

Advantages of boxing

Boxing is not just for men. Most females have been seen joining the sport of boxing lately as they are aware of the many benefits associated with the sports. Boxing offers a full body workout as it involves moving the entire body. Some advantages of boxing include:

#1. Self -defense as it is the main reason most people join the sport of boxing. Boxing allows you to defend yourself if you ever need to. This can be extremely valuable as everyone should learn to defend themselves.

#2. Boxing helps you become a strong fighter as it is both a physical and mental sport that allows you to improve your fight senses. All you need is keep punching hard with the help of a trainer.

#3. Improve you over all health and fitness regimen.

Disadvantages of boxing

Like any other sports, boxing can be challenging especially for women. The blows and heavy punches on the face and head can result to irredeemable injuries for the rest of your life.

#1. Boxing can cause injuries to the head which can lead to damage on the brain that can have a long lasting effect on the brain.

#2. Direct blows to the eyes can cause eye socket fractures, cataracts as well as broken tear ducts in the long run.

#3. Boxing is an intense sport and therefore has an increased risk of injury during training, one can have muscle wrenches, torn muscles as well as joint damage.

How we can help

Boxing is a very flexible sport and fit for all. Training with the right boxing trainer is what you need and this is exactly what we offer at our crouch end studio. Our services are incredible as we work with you all the way in ensuring that you get the best. You can begin by filling the form below and one of our experts would get in touch with you as soon as possible. For extra information you can call us directly or write to us on WhatsApp. We are looking forward to working with you.

Hire a Boxing Trainer For Women in Cottenham Park

By | boxer trainer for women | No Comments

Cottenham Park is a small district of the London Borough of Merton located to the south of Copse Hill, north of Raynes Park, in West Wimbledon. It was named after Charles Pepys, 1st Earl of Cottenham. Cottenham Park is home to a recreation ground with the same name. Its facilities include a cricket ground and several tarmac tennis courts. It was opened in 1897, under the name Melbury Gardens.

If you live in the Cottenham Park and you are looking for a boxing trainer for women, you’ve indeed come to the right spot and here’s what you need to know!

What Is Boxing Training?

Boxing training is the training method that boxers use in order to get more fit for their sport. This training method is often cited by medical doctors, boxing trainers, and writers as one of the most Spartan forms of sports training. Boxing, like several other fighting sports, categorizes its competitors into weight classes.

How To Hire A Boxing Trainer For Women

The decision to hire a boxing trainer in the first place may seem easy. All it requires is simply finding a professional trainer who knows the job, who can save you time, and keep you safe by picking smart, effective exercises for you. But will you get a better experience from being trained by someone of the opposite sex?

The majority of health club memberships are sold to women (about 60%) and 55% of personal training clients are 45 years or older. This means there’s a volume of middle aged and older women who are primarily beginner and intermediate trainees. They are interested in hiring someone who makes sure they’re doing the right things.

Before finalizing who to hire, please ask yourself the following questions: What is my ultimate fitness goal?  What type of trainer will best help me get there?  What are my weaknesses when it comes to sticking with an exercise plan? What type of trainer will keep me motivated to succeed?

Write these all out and then look for someone with credentials that match your needs first, then when you get your trainers narrowed down to a handful of people see who appeals to you most and try that person. Remember, hiring a trainer doesn’t have to be a long term commitment.

Feel free to try a few people out and see who you work with best. You might be surprised at who you connect with.

More Facts About Boxing Training

Boxing is a unique sport. It needs a lot of conditioning and practice before a participant reaches a certain stage. This is a sport that not only requires strength but also strategy. Without the mind over subject facet, all the heavy work in coaching will just go down the drain.

To become the best boxer in your region or with a good training, in the world, you certainly need a trainer. Make sure he/she is an authorized trainer with required knowledge for the job. Boxing can be a dangerous sport so it’s extremely important that your trainer and gym are teaching you proper technique.

As a general guideline, your boxing gym should be an encouraging atmosphere for learning the sport of boxing. A real legitimate boxing gym should be focused on proper technique and constant improvement. Your trainer should be able to tailor workouts to your physical abilities and explain to you the details of certain boxing techniques.

Advantages Of Boxing Training

Boxing helps you to manage your boxing progression. Boxing can enhance the power of the human body. The work of a well-trained boxer muscles stretches and punches when the explosive force, several times higher than the average person, while their punches faster speed will be increased accordingly.

Regular boxing practice helps athletes to improve muscle quality.  For boxing training and competition, the need for the body muscles in a state of high tension, sustained longer work, with other functions of the body muscles and the ongoing capacity of the system have high requirements.

Boxing makes you confident and happy and it is a fantastic sport for people. The health benefits far outweigh any physical downside. In a time when obesity is going through the roof it teaches people how to maintain weight, how to get to a certain weight, to understand how weight works.

It stops young men and women from drinking and smoking because if you’re going to go in the ring and you’re not fit, you’re going to get hit and when you get hit, it hurts. You’re not going to do that.

Challenges Of Boxing Training

Some fighters try to take advantage of this by dieting before  they weigh-in so that they can be bumped down a weight class. A bad boxing gym is one that doesn’t care for you personally. Sometimes the sparring is too tough on the beginners or the trainers spend more time training their favorites than they do with the other trainers.

Another issue is how boxing gyms focus more on winning than they do on boxing skills. Over time, this bad habit develops into just teaching fighters on how to cheat instead of using superior boxing skills to win. It doesn’t matter how many awards the gym has won or if Mike Tyson trained there; if you don’t feel comfortable training there, find a new boxing gym!

A fighter may forego solid food before the official weigh-in ceremony, and eat a lot afterward to compensate. In some very extreme cases, boxers are being forced to stop eating solid food up to three days before the weigh-in ceremony, in order to make weight for the fight.

Sometimes, if a boxer doesn’t make the weight agreed for on the first weight-in, he or she might go to a sauna or to jog with a jacket to sweat and lose the extra pounds, however this is mainly water that the body holds. After weigh INS, competitors will in general add on weight before the fight, resulting in them weighing anywhere from 5 to 25 lbs above the weight class.

More facts you would want to know about Cottenham boxing trainers for women!

Hiring boxing trainers for women can be very costly at times depending on the trainer and location. But you can join us here at Cottenham Park because we will always be at your service. We promise to work with you at your own convenience and can assure you that our services are amazing.

We are looking forward to hearing from you soon.

Hire a Boxing Trainer for Women in Finsbury Park

By | boxer trainer for women | No Comments

When it comes to hiring a boxing trainer within this area, there is no better agent to trust but us, we don’t only link you with trainers in the best position to help you but also the best personnel for the job.
Finsbury Park might be known for its space and open natural environment ideal for outdoor workouts as well as outdoor leisure centers, but when you talk about boxing it sure has a lot to offer as it has standard venues to meet your every boxing needs.

Boxing was first introduced as a competitive sport by the Greeks ever since it has become a global event. Today it is not only used as a competitive event alone but also as a form of exercise owing to the fact that it has been found to be one of the fastest means of keeping fit and boosting health. Although, in the fitness world Boxercise, Box-fit, and other terms are used to refer to exercise based on boxing techniques but differ from boxing as it doesn’t involve the physical contact or sparring as seen in competitive boxing.

Boxing training or Boxercise is important particularly for women as it provides them with the skills required to defend themselves, help reduce pre-partum or post-partum obesity, increase muscle tone, build strong bones and ligaments, boost cardiovascular fitness, improve muscular endurance and core stability as well as relieve the stress of both physical and mental nature.

Unlike other forms of exercise, boxing is highly technical, in fact, it has been found to be associated with addiction and injury as such hiring a professional to assist you will be ideal. When it comes to hiring a boxing trainer it is not just about hiring any trainer but trainers with the right certification, qualification, experience, and skill all of which are the basic qualities of our boxing trainers.

We are one of the renowned fitness agencies in Finsbury park providing easy access to fitness services particularly boxing. We assist our clients by tracking down and connecting them with qualified trainers, former professional boxers, special forces soldiers, and elite athletes who are the best position to help them achieve their boxing goals.

We don’t just hire a boxing trainer for you we ensure they fit your every specification and are specifically trained to coach women. It might interest you to know that our trainers are;
#1. They are certified and registered trainers with years of experience
#2. They are focused and pay close attention to small details
#3. They are reliable and you can always count on them to do an excellent job
#4. They have excellent communication skills which involve listening keenly to client needs
#5. They have knowledge of First Aid and are covered by insurance
If you require quality and trustworthy boxing services around Finsbury park do not for a second hesitate to contact us.
You can reach us on our dedicated phone lines, WhatsApp portal or through our website and we will get back to you as soon as possible.

Hire a Boxing Trainer for Women in Cann Hall

By | boxer trainer for women | No Comments

Found in the London Borough of Waltham Forest, Cann Hall is a ward and former civil parish with a population of 13,799. It is also located on the north of Stratford and Forest Gate, east of Leyton, and the west of Wanstead Flats, the southernmost peak of Epping Forest. The ward is also a great place to be for people of all ages. It has numerous places of attraction and undoubtedly the Cann Hall Park, which is a skate park, is one of the main attractions for the younger generation. The park is a natural play area for children of all ages and abilities. Other parks, children’s playgrounds and open spaces in Cann Hall include Abbots Park, Chase Lane Park, Leyton Jubilee Park and the Sidmouth Park.

Whether you’re looking for gyms, pools, leisure centers, spas, libraries or children centers, there is surely a facility for you in Cann Hall. There is something for everyone in the ward.

The Relevance Of Boxing For Fitness

Do you always dream of that hourglass body? Well, training to box gives you more than that. In addition to the physical benefits you will obtain from boxing training, it will also improve on your speed, stamina, agility, balance and power which is a great combination for achieving your fitness goals. When going through an exercise or sport, you do not have to focus on a particular routine or workout.  You need to be good at everything to be able to have success and training to box is a great way to achieve a whole lot of things because boxing;

#1. Provides aerobic endurance, strength and power while improving on your analytic and tactical abilities, skills and techniques.

#2. Improves on your reaction time, motivation and self confidence.

#3. Builds up size and composition of your muscles, your agility speed and flexibility.

#4. Enables you to cope with stress and pressure.

#5. Improves on your balance and coordination.

In addition to these benefits, boxing is also beneficial to the fitness of women. Here are some of the other benefits that ladies can derive from punching lessons;

#1. Boxing is a great sport that builds on your competition level as it involves two people fighting to become the winner. This improves on your ability to incorporate these skills in your daily lives which can always make you a winner.

#2. Boxing is also a great healthy weight management activity that burns a lot of calories which cuts down on excess calories in your body and helps with weight maintenance or weight loss, giving you the ideal weight you desire.

So instead of just being supporters, women can also fully participate in boxing which not only improves on your physical appearance, but can also help you achieve your fitness goals as well.

Challenges Faced By Women When Boxing

It has been a known fact that when it comes to sporting activities, girls and women have a lower participation percentage compared to boys or men.  As girls get older, involvement decreases, but for girls and women to be fully involved in this sport, we have to take a look at the challenges they face in the world of boxing. Below are some underlying issues that reflect the nature of issues faced by women in respect to boxing:

#1. One of the main reasons why women frown at boxing is the perceived muscular body they will have.  Most of the time, women are carried away with ideas of gender when it comes to certain sports as it is believed that power, strength and ability is a male identity. But this is not the case, as these features can also be part of the feminine character.

#2. Unlike men, women can suffer breast injuries as a result of repeated blows during training but although there is yet to be proof that blows to the breast can be linked with breast cancer, it is however a painful situation to go through for a woman.

Where Can You Do Boxing Training In Cann Hall?

Looking for a boxing gym around you? Then look no more as there are several gyms across Cann Hall with several qualified personal trainers experienced in the art of boxing. Trainers in Cann Hall have a passion for teaching you the best and there are several gyms you can go for boxing lessons including Darlaston Boxing Gym and  Boxing4Life Gym.

About Our Female Boxing Trainers

What we do is simple. We improve the lives of women while encouraging them to live an active and healthy life. We create positive and motivational environments for women to exercise while having fun. Our female trainers provide personal training sessions particularly for women across different locations throughout Cann Hall. They also provide clients with the attention they need.

Our trainers also conduct outdoor sessions giving clients a fresh atmosphere at an affordable cost. They believe that fitness should not be boring nor should it be repetitive. Clients get to learn something new every time they meet with our trainers.

Discover Our Unique Services

Take the first step by giving our friendly trainers a call today as we can help you choose the best boxing plan to get you started. Once you sign up with us, you will have access to our trainers in any area you wish to train quickly and easily in Cann Hall. Our sessions will not only provide you physical transformation but also give you mental transformations which will bring out the best version of yourself you have not seen in ages. Our sessions for women are created not only to bring out personal results but also to create an enjoyable experience.

Are you a mum? You do not have time to joggle between motherhood and training? Worry no more as we have you covered. We provide child supervision services allowing you to work whilst your child is in safe hands and being entertained. We pride ourselves on having a point of difference and great success only comes with hard work and change. So do not let this unique opportunity pass you by.  You can visit our website or contact us on WhatsApp or fill in the form below and we will get back to you shortly.

Hire Boxing Trainers for Women in Collier Row

By | boxer trainer for women | No Comments

Also known as boxercise, boxing training is an exercise class based on the training concepts boxers use to keep fit. A typical format of classes offered in this training involves shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs, and sit-ups.

Clinton Mckenzie, a former British and European boxing champion says that boxercise is for everyone regardless of the sex, shape, and size.

There is a considerable number of boxing centers in Collier Row. Examples include Falcon Kickboxing club, Dagenham Amateur Boxing club, Bellus Park Boxing Club. East London Boxing Club etc. All of these clubs give you the possibility to hire a boxing trainer for your workouts.

What to expect from boxing training

#1. Release your aggression;

Boxing is a great way to release the aggression in you. You are able to control and channel that aggression into a punching bag. Boxing reduces stress hormones and stimulates the increase of more endorphins which are good mood boosters’ hormones.

#2. Increase your discipline;

Boxing training is all about discipline and engaging in it helps you acquire discipline in other areas of your life, even in the way you eat and drink, making you fitter day by day.

#3. Builds your self-confidence;

Endorphins released when boxing boosts your mood and makes you feel good, hence, building your self-confidence.

#4. It is a whole body workout;

Boxing regime involves all muscles of the body. It tones your legs, arms, chest, shoulders and back for a stronger body and core.

#5. Boxing makes you strong;

Boxing workout is made of repetitive motions for your entire body. It provides strength and power to your entire body especially to your arms and legs.

Why boxing?

Boxercise is a general body workout that comprises all types of exercises that target anything a woman may expect at the end of the training and even more.

You literally get everything you need from boxing training as a woman: amazing abs, lean legs, toned arms, A-list butt, flat stomach etc.

To hire a boxing trainer, you should first of all know what you are expecting from the training. Then you can go ahead and look for a trainer in your region, check his qualifications and hire him.

You can as well select one of the trainers we have selected for you on our website and hire him.

For further details, feel free to contact us either by email or by telephone.

Hire a Boxing Trainer for Women in Hackney Wick

By | boxer trainer for women | No Comments

Are you a woman looking for a boxing trainer for fitness in Hackney Wick, East London? We specialize in providing highly experienced and effective female boxing trainers who can help you train towards your target.

 Boxing For Women

Boxing is a complete body workout for developing fitness, strength and stamina. Although, it is considered as a sport mainly for men, however, overtime, there has been a rise of female boxers due to the physical and health benefits it provides.

Such benefits include;

#1. It keeps your heart healthy

Heart diseases like heart attack, stroke, etc. are very common. You can keep your heart strong by boxing. Boxing requires a lot of power, strength, and speed which makes you breathe heavily. This increases the speed at which your heart pumps blood. When your heartbeat is increased, it strengthens its muscles thus lowering the possibility of having heart complications and also preventing heart diseases such as stroke. You just have to know how to keep your heart rate at the right level.

#2. It makes and keeps you fit

Boxing as a form of exercise can help you get into great shape (weight-loss) and remain fit. There are many boxing routines you can try. Our boxing trainers are well-versed in this.

#3. It improves your strength

Boxing takes a lot of strength and energy, it involves a lot of movement of the body; punching and kicking. This builds up your speed and level of endurance which improves your body strength especially to your arms and legs. As a woman, you will be stronger and more agile in your daily activities, both at work or at home with the kids.

#4. It burns fats and calories

A lot of strength and power is used during a boxing workout, this burns a lot of calories and fat especially in the stomach. Research shows that an hour of boxing burns at least 350-500 calories depending on your weight and the intensity of the workout.

#5. It reduces stress

Ironic as it sounds, boxing actually reduces stress. All that punching and kicking involved in boxing may be hectic but it is quite a stress reliever. Every punch helps relieve unwanted stress, both physical and mental.

#6. Defence mechanism

Boxing for women can also be great for self-defence. Walking alone at night? Dark alleys? Home alone with the kids? You will no longer feel vulnerable if you are skilled in boxing. You will be able to defend or protect yourself easily.

Boxing is a sport every woman should try, especially to attain fitness. If you are a woman thinking of getting into boxing for weight loss, fitness or to improve your health; you need a boxing trainer. Whether you’re a professional or a beginner, our boxing trainers can provide you with the basics, rules and techniques of boxing.

 About Our Female Boxing Trainers

You need a good, professional boxing trainer who has the experience and can work with you effectively. A female trainer who you’re comfortable with and who can also motivate and guide you throughout the program.

We specialize in providing highly experienced and effective female boxing trainers for you

#1. Professionalism– Our boxing trainers are highly qualified and professional in this field

#2. Experience– They have a broad understanding and experience in boxing for fighting or fitness.

#3. Boxing techniques– They are creative in providing various boxing workout techniques and the equipment required.

#4. Motivation– Our highly skilled boxing trainers will motivate you to work towards your target.

#5. Flexible Schedules– They provide an easily adaptable and flexible training plan for you without affecting your busy schedule.

  Where To Train

You and your trainer can train both indoors and outdoors. You can train indoors on a heavy bag, speed bag, etc. You can also train outdoors at the park. Hackney Wick has great parks such as; Mabley green, Hackney Marshes, Victoria Park, etc. where you can train.

 Our Boxing Training Services

#1. Workout techniques- Our boxing trainers provide varied, creative boxing workouts which can help boost a person’s strength and fitness level.

Such creative workouts include;

Heavy bag- this is the most popular boxing technique. Your boxing trainer can provide this equipment for you. It helps improve your boxing skills by punching and kicking, without a partner. It is good for beginners as it increases aerobic performance.

Shadow boxing- This is a warm up technique before practicing on the heavy bag.

Weight training- Training with weights helps shed fat and burn calories. Our boxing trainers can help you work on parts like; the chest, shoulders, biceps, etc.





Lunges, etc.

#2. Free Trial Classes- We also provide free trial classes. If you don’t like the trainer or her techniques, we can provide another one for you. You don’t have to pay anything for this.

 #3. Knowledge of the area- Our boxing trainers are easily accessible as they know Hackney Wick well and are always available.

#4. Cost effective- Our price rates for hiring female boxing trainers is quite affordable. Hire our cost-effective boxing trainers to attain your boxing for fitness goals.

  Contact Us

Contact us and we will handle the rest for you. Fill the form below, send us a message on WhatsApp or give us a call.

For more tips on boxing, fitness or weight-loss, sign up on our website.

Hire a Boxing Trainer in Brondesbury

By | Book Boxing Training Classes for Women And Men, boxer trainer for women | No Comments

Hiring a professional boxing trainer around Brondesbury is never a problem as numerous boxing clubs are available, but the only problem is how to track down the right trainer for your boxing needs. However, with us, you are guaranteed of not just the best boxing coach but also value for your money.

Brondesbury is truly one of the best places to develop your boxing career, boxercise and engage in other boxing related activities. This is because it has facilities required for a fulfilling boxercise experience. Whatever your boxing requirements are, whether weight loss, keeping fit or becoming a professional boxer, our professional boxing coaches have years of experience and are willing to guide you through.

Boxing is a sporting event in which two individuals are meant to punch each other while wearing special gloves until one of them is considered unfit to proceed, while Boxercise is another type of physical activity which does not require any physical contact, done deliberately to improve body physic, balance, and well-being.
Boxing and its related workouts are high energy and require professional guidance and assistance, it has been associated with a lot of injuries especially when people train without the supervision of a professional.

Boxing trainers are important components for a result oriented workout or career building plan, this is because:

#1. They create a sense of competition during training
#2. They make the workout session more fun than stress
#3. They help us achieve our fitness goals in no time
#4.  They help keep our ego in check
#5. They introduce new workout techniques

Whether you desire to practice boxing, boxercise or martial arts, we can link you up with trainers to help boost your career or stay fit, be rest assured that we will be up to the task. Our services are highly recommended, stress-free, flexible and affordable. We track down and connect you with trainers worthy of your time, we don’t just get them for you but also ensure that your personal goals are met. Our boxing trainers have years of professional boxing experience and are also compassionate.

For a result-oriented boxercise experience do not hesitate to contact us through our phone lines or by simply fill the form below to get started as soon as possible. You can locate us at the Banqueting House and Coal House Fort.

Hire a Boxing Trainer for Women in Chingford

By | Book Boxing Classes For Women, boxer trainer for women, Boxing, Boxing classes, boxing gym, boxing trainer | No Comments

Boxing is a really good high-intensity workout that works your whole body. As you learn to box, you’ll find it’s also an awesome cardiovascular workout. Not only do you have to punch, you also have to be able to duck, move lightly on your feet and squat in an attempt to block your opponent. If done in the right way with the right nutrition, this exercise can help you shed some amount of weight.

Benefits of boxing

#1. Flat Abs

Boxing involves both aerobic and anaerobic exercise training sessions. One of these sessions includes doing sparing or heavy bag which will train your core while facing great resistance during the punch bag training. If you want to burn belly fat, combining these exercises will give you the result.

#2. Posture

Boxing training can also provide you with an incredible posture. This is because with training, especially with the speed bag, you are basically maintaining your posture straight and this provides you with a good posture.

#3. Variety of Training

Boxing involves a lot of training sessions that help you burn and maintain fitness without being monotonous. Skipping the rope, double end bag training, sparring, speed bag are all different exercises you can explore that all have different intensities. In this way, built muscles will be denser and burn even more fats.

#4. Hand-eye Co-ordination

Engaging in the speed bag forces you to decide and react according to the movement of the bag. This way, you are improving your hand-eye coordination greatly.

About our trainers

We have really qualified and experienced trainers that will guide you step by step along your fitness journey. All you need to do is call or email us and we will help you. Our numbers are available on WhatsApp. CALL US NOW!

Hire a Boxing Trainer for Women in Arkley

By | boxer trainer for women, Boxing, Boxing classes | No Comments

You are probably among the many women living in Arkley who might need a boxing trainer for women. With us, you don’t need to travel far from home to get a healthy and comfortable body. All you need is to hire a boxing trainer of your choice at your convenient time and place.

What are the benefits of boxing for fitness?

Boxing for fitness is so popular because it provides the best workout, and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it can be your best exercise for weight loss.

If you’re a woman who uses jogging or yoga to keep in shape but is interested in stepping up your workout intensity, set your sights on a boxing gym. Although you might not do it for competition, a boxing workout can test your physical and mental health while providing many fitness and health benefits. Thus, a boxing workout is comprehensive and a standard session includes a combination of cardio and strength training. The following are some of the fitness benefits you can acquire from boxing:

#1. Fit body, more confidence;

Women who train at a boxing gym receive a multitude of benefits. This type of workout can burn hundreds of calories per hour, making it valuable if you want to maintain your weight or shed a few pounds. Boxing also strengthens both your upper-body muscles and the muscles in your core and lower body. Boxing improves your balance and flexibility while also boosting your confidence and serving as a valuable self-defense tool. Thus, boxing keeps you fit and healthy because it improves your strength and power. Thus, Boxing is the ultimate full body workout.

#2. Getting rid of fats from your body;

Reducing fats from your body as a woman is one benefit of boxing. It can easily burn as much as 500 calories per session. Hence, boxing can be your activity when it comes to losing weight.

#3. Helps increase your muscle tone;

A typical boxer’s physique is toned and defined without a lot of bulk and that’s why it’s perfect if you really want to tone up. Since boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue, it improves muscular endurance. Also, resistance training like boxing strengthens your bones and reduces the progression of osteoporosis. Using your bodyweight can also help you maintain or increase your lean muscle mass, which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is very effective if you are trying to lose body fat.


Contact us


Are you a woman living in Arkley and interested in losing weight or staying fit and healthy, you don’t need to worry anymore; just hire a boxing trainer from our amazing trainers and your life becomes different henceforth. To start an amazing life changing fitness exercise, all you need is to fill the form below or contact us on WhatsApp to get started. You can locate us at Stations Barnet and St Paul’s Cathedrale.