Are you a woman looking for a boxing trainer for fitness in Hackney Wick, East London? We specialize in providing highly experienced and effective female boxing trainers who can help you train towards your target.
Boxing For Women
Boxing is a complete body workout for developing fitness, strength and stamina. Although, it is considered as a sport mainly for men, however, overtime, there has been a rise of female boxers due to the physical and health benefits it provides.
Such benefits include;
#1. It keeps your heart healthy
Heart diseases like heart attack, stroke, etc. are very common. You can keep your heart strong by boxing. Boxing requires a lot of power, strength, and speed which makes you breathe heavily. This increases the speed at which your heart pumps blood. When your heartbeat is increased, it strengthens its muscles thus lowering the possibility of having heart complications and also preventing heart diseases such as stroke. You just have to know how to keep your heart rate at the right level.
#2. It makes and keeps you fit
Boxing as a form of exercise can help you get into great shape (weight-loss) and remain fit. There are many boxing routines you can try. Our boxing trainers are well-versed in this.
#3. It improves your strength
Boxing takes a lot of strength and energy, it involves a lot of movement of the body; punching and kicking. This builds up your speed and level of endurance which improves your body strength especially to your arms and legs. As a woman, you will be stronger and more agile in your daily activities, both at work or at home with the kids.
#4. It burns fats and calories
A lot of strength and power is used during a boxing workout, this burns a lot of calories and fat especially in the stomach. Research shows that an hour of boxing burns at least 350-500 calories depending on your weight and the intensity of the workout.
#5. It reduces stress
Ironic as it sounds, boxing actually reduces stress. All that punching and kicking involved in boxing may be hectic but it is quite a stress reliever. Every punch helps relieve unwanted stress, both physical and mental.
#6. Defence mechanism
Boxing for women can also be great for self-defence. Walking alone at night? Dark alleys? Home alone with the kids? You will no longer feel vulnerable if you are skilled in boxing. You will be able to defend or protect yourself easily.
Boxing is a sport every woman should try, especially to attain fitness. If you are a woman thinking of getting into boxing for weight loss, fitness or to improve your health; you need a boxing trainer. Whether you’re a professional or a beginner, our boxing trainers can provide you with the basics, rules and techniques of boxing.
About Our Female Boxing Trainers
You need a good, professional boxing trainer who has the experience and can work with you effectively. A female trainer who you’re comfortable with and who can also motivate and guide you throughout the program.
We specialize in providing highly experienced and effective female boxing trainers for you
#1. Professionalism– Our boxing trainers are highly qualified and professional in this field
#2. Experience– They have a broad understanding and experience in boxing for fighting or fitness.
#3. Boxing techniques– They are creative in providing various boxing workout techniques and the equipment required.
#4. Motivation– Our highly skilled boxing trainers will motivate you to work towards your target.
#5. Flexible Schedules– They provide an easily adaptable and flexible training plan for you without affecting your busy schedule.
Where To Train
You and your trainer can train both indoors and outdoors. You can train indoors on a heavy bag, speed bag, etc. You can also train outdoors at the park. Hackney Wick has great parks such as; Mabley green, Hackney Marshes, Victoria Park, etc. where you can train.
Our Boxing Training Services
#1. Workout techniques- Our boxing trainers provide varied, creative boxing workouts which can help boost a person’s strength and fitness level.
Such creative workouts include;
Heavy bag- this is the most popular boxing technique. Your boxing trainer can provide this equipment for you. It helps improve your boxing skills by punching and kicking, without a partner. It is good for beginners as it increases aerobic performance.
Shadow boxing- This is a warm up technique before practicing on the heavy bag.
Weight training- Training with weights helps shed fat and burn calories. Our boxing trainers can help you work on parts like; the chest, shoulders, biceps, etc.
#2. Free Trial Classes- We also provide free trial classes. If you don’t like the trainer or her techniques, we can provide another one for you. You don’t have to pay anything for this.
#3. Knowledge of the area- Our boxing trainers are easily accessible as they know Hackney Wick well and are always available.
#4. Cost effective- Our price rates for hiring female boxing trainers is quite affordable. Hire our cost-effective boxing trainers to attain your boxing for fitness goals.
Contact us and we will handle the rest for you. Fill the form below, send us a message on WhatsApp or give us a call.
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