Boxing training classes are classes that are held by a group of people who require knowledge and skills with regards to boxing or a group of people who want to use boxing as a means of weight loss because of the intensity and the loss of calories due to boxing. Boxing is an exercise/sport suitable for both men and women but this article dilates on the need for women in West Wickham to be involved in boxing due to the efficiency of our services and its proximity to people in West Wickham.
So are you a lady in West Wickham? West Wickham is a suburban area in the London Borough of Bromley. In line with the Roman road, it is east of Croydon, South West of Bromley and 10.3 miles south east of Charing Cross. Or you are a lady staying around West Wickham? We have boxing classes that will significantly aid you through different aspects of your life mental, social, physical and health aspects. Boxing is a sport a lot of ladies try to shy away from because of fear of judgement but it’s also a healthy way of improving your life.
Why the need to join boxing training classes
Boxing training classes enables ladies to mix with other ladies in the community which may enhance performance because there will be a need to train efficiently and it will also be fun as ladies will get to interact and help each other reach their boxing goals even without the instructor, as their will be a sense of competitiveness.
Benefits of boxing classes
#1. Improves total body strength:
The kicking, punching and jumping requires strength because most professional heavy bags weigh at least 100 pounds. The hundreds of punching or kicking involved in boxing require your upper body and lower body core to be engaged in order to make contacts with the bag. That’s the reason we try to incorporate other strength training a boxing workout e.g. squats, planks, push ups etc.
#2. Improves the composition of the body:
Boxing is an excellent means of improving body composition. Boxing helps increase muscle mass and reduces fat mass thereby resulting in improved body composition.
#3. Decreases stress:
Boxing is a form of moderate to intense activity that can help decrease stress. The punching and kicking involved in the activity can help ladies reduce stress.
#4. Improves cardio-vascular health:
Boxing is a form of cardio that protects the boxer from heart diseases, burns calories and helps to loose or maintain weight.
#5. Improves eye coordination:
Boxing helps to have fine motor skills. It also helps boxers have faster reflexes and reaction time and thereby have a better total physical coordination. This helps during aging because coordination and balance becomes compromised.
A person can have a profession and earn a living through boxing either by being a trainer or being a competitive boxer and moreover boxing pays off!
We cater for ladies who want to be involved in boxing exercises to burn calories on a daily basis and possibly build up stamina and also for ladies who want to end up in the ring we prepare them for competitiveness. We teach them the fundamentals and basics of boxing which is really appealing to women whether they are practicing for fun or not. These basic workouts include Gruelling circuit work, throwing punches, foot and hand movement, foot and hand placement, foot and hand movement, boxing stance, boxing breath, cross, uppercut, shadow boxing, slip, hook, jab and Duck. These are basic workouts which will go a long way in instilling the sense of boxing.
Qualities of a good boxing class instructor
The class instructor should be an experienced person when it comes to boxing. The person should be experienced enough to head a boxing class because leading a class is unlike being a personal trainer because some are fast learners while others need special attention and in order to handle the slow learners the instructor needs to be an experienced individual. And we have the cream of the crop, our trainers are experienced with success stories.
The instructor should be highly professional and have ethics of professionalism in order to handle the class in the most efficient manner. Professionalism is one of the key reasons for success in every career and in boxing, professionalism counts in reaching goals especially for competitive boxing. So if you want to be a competitive boxer, get trained by a professional and our instructors believe boxing is all about being professional.
#3. Understanding & maturity:
A class instructor needs to be really understanding knowing that he/she is meeting women from all categories of life, married and single. Some people might attend the class as a means of forgetting their stress or worry. Some might not necessarily come to forget their worries but might be burdened and a class instructor should know how to Handle the person to yield faster results.
The instructor must possess patience as a quality in order to gain results because ladies tend to adapt more to people who understand them and are patient with them. So as a trainer you must be ready to be patient. Just because she isn’t getting the punches right doesn’t mean you should give up on her. You should be ready to teach her till she gets it right!
The instructor of the class should posses a certification which proves he can handle a class full of because we should be conscious of where we invest. It’s good to invest in health and fitness but that doesn’t mean we should invest in just anybody. The person should have a proper documentation that certifies his/her qualification.
Cost of training
Our cost of training is really affordable considering that ladies are shying away from a life changing activity. We want to convince them about practicing this activity that yes they can do it. It’s not a sport for men alone. So invest in a life changing activity and challenge yourself to the task of making a change. You can also have a free training session with us to enable you make the right choice because we want you to make a conscious decision of our services.
Ladies in West Wickham, kenston, Shirley, Seldon, Beckenham, Chelsham, Foresdale, Haves, Addington or in neighborhood, invest in going for boxing classes, Invest in being a change. Fill the form below or call us directly nad we will get back to you. Hope to hear from you soon.