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Book Boxing Classes For Women

Book Boxing Training Classes for Women in Deptford

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Boxing exercise is a great sporting activity for women with lots of benefits. Are you looking for an exercise to help you lose weight or to help you attain your fitness goals? Boxing is the right exercise for you. Deptford is a beautiful place in South East London, with easy and effective transportation that makes movement easy. There are a number places for boxing like Double ABC within Moonshot Center, PureGym, Kettlebell training and several more.

Advantages of boxing for women

#1. Enhance cardiovascular health making the heart stronger.
#2. For empowerment and defense.
#3. To tone shoulder and arm muscles thereby eliminating sagging.
#4. For good posture and it gets rid of back pain.
#5. Improves body composition by decreasing body fat and increasing muscle mass.
#6. Increases bone density from punches and leg balancing. This decreases the risk of bone diseases like osteoporosis.
#7. Boxing increases growth as growth hormones are released during boxing exercise.
#8. If you are looking for a high impact workout then you are in the right place. Boxing is just for you.
#9. Boxing relieves stress. Nothing feels good like punching something or boxing with a partner or trainer.
#10. Boxing improves hand and eye coordination making your reflexes faster.

Why you need to book a boxing class

#1. Due to the limited spaces available as boxing is in high demand.
#2. To know the schedule to fit in or book a class that fits your schedule.
#3. To get a personal boxing training.
#4. To know the boxing centers located near you.
#5. When you attend boxing classes you meet other women, they challenge you and you are motivated.
#6. With boxing classes you are not alone, you increase your social circle.

Book a boxing class today

If you have been searching for boxing classes and you don’t know which to attend search no more. We can help you get the right one for you. All you need to do is tell us your specifications and we will give you feedback with several offers to suit your location because we are everywhere. Due to the high demand of boxing and trainers you need to book fast as they are limited spaces. We also offer you affordable rates and special packages when you book with us. We have qualified personal trainers available for you. To get started in booking a class is easy and simple. Just call us directly on our line, via WhatsApp or kindly fill the form below and an agent will get to you shortly.

Don’t miss this opportunity today.

Book Boxing Training Classes for Women in Greenwich

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Greenwich is a region of south-east London, England, centering 5.5 miles east south of Charing Cross with a people of 30,578. The town impels its name to the Royal Borough of Greenwich. Greenwich is one of London’s best-kept urban towns and in addition gloats of riverside bars, road displays, an expansive collection of diners and the finest view in London.

Things you can do in Greenwich include getting a charge out of the view at the Painted Hall, hearing impeccable evensong in the Chapel, seeing the Greenwich Market, Turner’s exceptional comprehension of the Battle of Trafalgar, and standing on the Meridian Line.

What is a Boxing Instructional Course?

Boxing classes show that boxing related activities, for example, skipping, hitting cushions, kicking punch packs, boxing drills, footwork and stomach exercises which concentrates on fitness and conditioning. Boxing classes likewise takes you to the next level.

Do you Need a Boxing Background?

Would you like to take a stab at boxing yet apprehensive of all the excruciating things you have found out about boxing? Misguided judgment about boxing shields various individuals far from partaking in the sport. However if you need to start boxing classes but have no understanding or ability, be calm since you don’t need skills before you begin. Much of the time, boxing instructional courses are made for individuals who have practically no experience, making it easier for you to learn with individuals at a comparable level.

How Fit do you Need to be Before Beginning Boxing Classes?

As fledglings, you don’t need to be fit to begin boxing classes as a great many people that go for boxing classes need to deal with their fitness. You don’t need to set yourself any unrealistic objective before starting classes. Your level of fitness will increase as you start classes since mentors will move at a pace that is proper for novices. Be that as it may, in circumstances that you have any therapeutic issues or have as of late gone through a surgery, it’s best to look for exhortation from your specialist before beginning.

Would it be a Good Idea for you to Wear Boxing Gear for Classes?

When getting ready for your first boxing class, you don’t have to stress over buying boxing outfits or gear on the grounds that all that you need will be accommodated by the gym. All you have to do is wear comfortable clothing that you can undoubtedly move in. If you have long hair, you might need to tie your hair back so it doesn’t get in your face during training.

What Boxing Gears do you Require?

While going for boxing classes you have to bring boxing shoes, hand wraps, skipping ropes, boxing gloves and a mouth piece. Be that as it may, don’t hesitate to bring your own equipment if you have despite the fact that an extensive variety of them will be available to you in your instructional course.

Advantages of Boxing Instructional Courses for Fitness

Booking boxing instructional courses has various advantages as not only does it enhance your well being, it gives you a physically fit body which enhances your certainty and confidence.

#1. Boxing activities can help you learn how to protect yourself. A boxing instructional course additionally helps you make a harmony between your physical and enthusiastic prosperity. It additionally conditions your muscles and gives you more characterized legs and arms development.

#2. You will likewise learn the correct developments in boxing and the right punches and kicks. Boxing classes enhance your speed, resistance and stance. It additionally improves your adaptability and reflexes.

#3. Training with different people at a comparative level as you are rouses you and increases your intensity while getting a charge out of the enjoyment of boxing with other individuals.

While Picking a Boxing Mentor, does Sexual Orientation Matter?

Just like specialists, hairdressers and masseurs approach our bodies and feelings, fitness coaches are one more passage to your rundown as they likewise work with us professionally. Individual boxing mentors are there to propel and keep you solid and you get the chance to invest a great deal of energy with them. So this conveys us to the question, does sexual orientation matter with regards to picking a boxing coach? In spite of the fact that individuals have different reasons in the matter of why they lean towards a male mentor over a female coach, the most vital element is to find a mentor who is experienced.

Both men and ladies have distinctive requirements, however, for ladies who need to try boxing after giving birth, they might need to work with a female mentor who knows about labor to guarantee that you have the correct understanding for your circumstances. Another component to consider is that fitness coaches will work in your own space, so it will be shrewd to have a mentor you will feel good to work in nearness with, and also touching you amid a few activities.

Where would you be able to have Instructional Courses in Greenwich?

In any case, if you are in Greenwich a portion of the boxing recreational centers and fitness clubs close you include Dulwich Personal Trainer Kristian Morgan, Moreno Boxing, East London Boxing Club and Pete Webster Fitness.

Our boxing Classes for Fitness

We are continually going full scale to make new and fun approaches to prepare our classes for individuals. The boxing lessons we give will test your capacity and fitness levels while showing you how to have a solid boxing establishment. In the event that you are the sort of individual that loves physical tests, then this is the place to be as our mentors will push you past your limits.

Our mentors are likewise qualified and experienced in the field of boxing. They make new schedules that will enhance you. They have interests for the game too. We have confidence in helping you turn into the best by pushing your limits to achieve your objectives.

In the event that you are keen on preparing hard and need to accomplish something else from what you are utilized to, then call us. If you have not found the appropriate responses you are searching for, don’t hesitate to call us or visit our office.

We hope to see you soon.

Book Boxing Training Classes for Women in Hampstead

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Situated close to Charing Cross, Hampstead area in London is well known for its association with artistic, musical, intellectual and liberal history. It is also worth recognizing that the area is also famous for its large number of millionaire residents which is higher than any other area in United Kingdom.

The area also has vast parkland which is very good for people who exercise to stay healthy and active. Speaking of staying active, in recent years, women have been going all out to try to be in shape and healthy by using several exercise programs or going to gyms  but why keep searching for solutions when boxing provides all the answers you need?

If you live in this lovely area or you are just a visitor and want to take part in boxing training classes for men, there are several gyms and private classes offered by professional and expert trainers in the area.

Why join a boxing training class

There are some amazing benefits you can gain from boxing as a man and we are going to take you through some of these benefits.

#1. A boxing training class will teach you self-defense skills and other social skills such as respect and self-control.

#2. Training classes are interesting and challenging which helps to maximize your result.

#3. There is great motivation present in a boxing training class from both the trainers and other participants.

How to choose the right boxing training class

A boxing training class provides a lot of benefits to your health and fitness and this makes it even more important for you to choose the right boxing class that will help you achieve your goals. Below are some things you need to consider when booking a training class.

#1. A training class should have the right trainers available. The trainers should be qualified and experienced.

#2. The class should have quality equipment as they facilitate your training.

#3. The location of the class and the venue is very important, so ensure that it suits your needs and goals.

Why book our services

Booking our boxing training classes will be the best choices you make towards your health and fitness because our classes are designed to meet your needs, level and pace.

You can easily find one of our class in well know buildings, popular streets or public houses in the area.

All you need to do is fill the form below or give us a call via WhatsApp and we will get back to you as soon as possible.

We look forward to hearing from you.

Book Boxing Training Classes for Women in East Bedfont

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Overview:

Boxing training, also known as boxercise, is an exercise class based on the training concepts boxers use to keep fit. This activity emerged in the UK in the early 1990s, and has since then, been the center of attraction of all categories regardless of the gender, age and shape. More and more women are engaging in boxing classes for fitness purposes. In fact, about half a dozen of Victoria’s secret models are very good boxing training students.
Boxing classes usually involve exercises:
1. Shadow-boxing
2. Skipping
3. Hitting pads
4. Kicking punch bags
5. Press ups
6. Shuttle runs
7. Sit ups
East Bedfont, a suburban area from the district of Hounslow in Greater London, there are several boxing centers and gyms that offer boxing training with qualified trainers. Examples include: Glove Up, PRO MAI MMA Academy, Rooney’s Boxing Gym, The Gym and many others.
Every participant is usually required to pay an amount of £5 for a single class up to £75 per month for unlimited classes with professional boxers.

What to expect from boxing training classes:

1. Release your aggression: we all know how good it feels to hit something when upset or depressed. Boxing training classes help you control and channel that aggression to that punch bag and it makes you feel good.
2. Increase your discipline: boxing training is all about discipline. Engaging in it helps you acquire discipline in other areas of your life even in the way you eat and drink, one leg into your diet trip.
3. Focus energy and concentration: boxing training boosts your self-confidence and stimulates your mind. It helps building the self-esteem and respect of those who are always bullied by others because of their weight.
4. Boxing training helps you express yourself the best way you can.
Each class involves warm-up and cool-down, and a series of boxing skills and drills.
Requirements
Each trainee is required to bring her own equipment, consisting of:
1. Strapping to protect your hands
2. A pair of trainers
3. Leggings or shorts
4. Light loose top
5. Boxing shoes if you are training in a boxing club
6. Good support bra
7. Punch bags and skipping ropes are usually being supplied.
Before booking for boxing training classes, you need to fix yourself a target (know what you want and what you are expecting from the training), choose a center according to your location, make sure you verify the trainer’s qualifications. Once you have done all that, you can now go for the center of your choice and book classes to your convenience.
If you have any difficulty doing that, you can as well contact us for better clarifications or help. We have experts always at your disposal to see you through the process.

Book Boxing Training Classes For Women Clapham Park

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That a woman can also engage in boxing can sound scary. This is because it is predominantly done by males. It is a combat sport that can be engaged in by both men and women, yes, women. Ladies have a lot to enjoy from engaging in such an activity. Here in Clapham Park, we have boxing training classes where we train beginners and help athletes improve their skills.

Why boxing for women?

1. Stress relief

Almost any form of moderate to intense physical activity can decrease stress or bring relief. Boxing can help you take some of your stress out on a punching bag. It gives you an empowering feeling because you have the chance to punch your stress to smithereens. The adrenaline that is released when boxing and the way our hormones respond have a great number of benefits to the body. Also, according to research, people who box are more cheerful.

2. Weight loss

If you are looking to shed fat, then boxing is for you. During intense workouts, it can burn up to 500-1000 calories. This is because it engages your whole body during the sessions. Every muscle of your body is taking part in the exercise.

3. Self-defense

Having the confidence that you have a certain level of self-defense ability in mind builds confidence. You can gain great self-defense skills that can be used when you are in a dangerous situation. As a female, it gives you a certain feeling of safety.

4. Improved cardiovascular health

Boxing is a full package. We are advised to engage in aerobics to boost our cardio. Engaging in this activity also enhances your cardiovascular health, hence protecting you from many heart related diseases. Regular engagement helps maintain a balanced heart rate and build stronger heart muscles too.

Why us?

With us, you can book classes that either train athletes to compete in the ring or train “everyday athletes” get in better shape. If you’d like to take a few classes with us, call us or send us a message. You can also contact us on WhatsApp with the details below.

Hire a Boxing Trainer for Women in Barnet

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Hiring a boxing trainer especially for women should not be such a difficult task as a trainer can teach you the right way to box which can positively change your body. Hiring a trainer is vital to be successful in any sport and boxing is not an exception.

Boxing is an excellent sport that has many benefits for women and in the residential area of Barnet, there are a number of boxing clubs for women to learn how to box. Some of the boxing clubs in the area include Finchley &District Amateur Boxing Club, Alleyn Black Panther Karate, and Punch Perfect Fitness.

Reasons why women need to hire a boxing trainer

Boxing is a great sport but if you want to be best, you need to have a lot of practice and strategy and this is just one of the many areas that a trainer can be of help. Here are some reasons why women need to hire a boxing trainer.

#1. A boxing trainer does not only teach you how to master you boxing skills but helps you to understand the sport

#2. A trainer acts as the motivation you need and is always by your side

#3. A trainer teaches you the right boxing moves to prevent you from getting injured frequently

Benefits of boxing for women

We live in a very fast moving world with demands from various aspects of our lives that might live you very stressed up. Boxing is a great way to relieve stress but there are other additional benefits you can enjoy.

#1. Boxing helps to put your weight in check

#2. Boxing improves your cardiovascular health

#3. Boxing will teach you how to defend yourself

How to choose the right boxing trainer

With so many boxing trainers around, selecting a boxing trainer can be very difficult and tricky. But you must consider certain things before choosing a trainer.

#1. Know your goals and the reasons why you want to box

#2. Go in for a trainer who has experience and qualification in boxing

#3. Also go in for a trainer who has good communication skills

About our boxing trainers for women

Are you a resident of Barnet and are thinking about hiring a boxing trainer for yourself? Worry no more as we are here to help you choose the best boxing trainer.

We have qualified trainers who have years of experience and are able to teach you various boxing techniques.

Why wait longer? Give us a call or visit our office as soon as possible to be part of a wonderful boxing experience.

Book Boxing Training Classes for Women in Clerkenwell

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Do you live in Clerkenwell and need to learn new moves and keep yourself busy? Are you ready to turn your life around? We guarantee that you will burn nearly 400+ calories per class and get you into the best shape you can imagine, you will enjoy our boxing classes in a safe environment. You will be guided closely by our professional instructors who are authorized by professional fitness bodies and have enough experience to teach you the art of boxing.

Why hiring a trainer is important?

First of all, you cannot just get up and get into a sport like boxing without proper guidance especially when you are trying to become a professional boxer, as you need an instructor who has great knowledge and experience about the sport. This is a sport that requires a lot of practice and conditioning before being able to practice as a professional as it does not only need strength but strategy. Some might just want to enroll for the fun of it but you will need a trainer to know what is right and wrong for you, as your medical conditions must be considered firstly to know what activities will be good for you. For instance if you have a physical restriction or are unable to complete an exercise, we provide you an alternative exercise to help you build strength and stay active.

Here are some of the boxing classes we offer.

#1. Punch-a-Cise Ladies Boxing

Do you want to lose weight, increase muscle tone, and learn self-defense? Welcome to Punch-a-Cise a boxing work out for women that tones their stomach, legs, arms, core and hips. The class is suitable for both beginners and advanced boxers. The exercise entails different workouts of boxing and punching drills put together with cardio and resistance exercises that target the entire body. You will be partnered with someone on the same level as you during the class as you will hold pads for each other and motivate each other through the workout. It is a great workout!

#2. The Fit & Firm

The fit & firm is really interesting as it is engaging during every session of the class as the trainer always brings in new techniques and you will not need to use heavy gym equipment’s for training as the sessions are kept simple. All you will need is your body to use as resistance, including fun engaging cross training devices that will tone and firm your body.

#3. Self- Defense

Have you been bullied before and want to stand up for yourself? Then this is the right session for you as it trains you to be able to stand up for yourself using different techniques, such as stroke effectiveness, speed execution and many more.

We offer the classes mentioned above and many more. Boxing has a lot of benefits as you can enroll for one reason and then gain a lot of benefits from it. Listed below are some of the benefits boxing can offer.

#4. Reducing Stress

Life in Clerkenwell can be stressful at times plus being a woman can be another challenge from work, study, family, relationship issues, health matters and many more. Boxing can serve as a way to relief stress, as hitting objects help release stress from the body and work on emotions, which makes boxing a great way of releasing daily stress since you will always have the punching bag to hit on.

#5. Strengthens bones

Work outs like push-ups, punching bags, pull-ups and many more help strengthen the bones and ligaments. They also help reduce body aches when one starts getting used to it.

#6. Boosts Self Confidence

Some ladies take boxing as a means of self-defense, therefore increasing their level of confidence. Also, it helps burn calories, increase strength and improve personal composure, all these which will automatically boost your level of confidence from the outfits you wear to the way you comport yourself. Moreover, a lot of movement helps stabilize your core body and helps in body balancing.

How to contact us today!

We have an online booking page where our clients can take an appointment, reschedule a training, also they can select the trainer of their preference as we share information concerning all our available trainers; their qualification, expertise and how they could be of help to you. When a booking has been made, you will receive an email or text notification. There is also a feature that includes all the services we offer and their costs but if none of those favors you, our team will be available to help you make the right decision. Additionally, an online calendar is always available to show you when bookings are made, the time schedule and which trainers are available at your favorable time. Our trainers are also flexible as they also work with you in making a time plan that will best suit your schedule and needs. Moreover, we get to know the feed backs of our amazing clients through the bookings they make on the services we offer and improve on them, but most of our feedback’s are great as clients love the services we offer.

All our services are readily available online on our booking system, where clients get to choose what they require. As motivation is key, notifications are sent to our clients some hours before their session as a reminder and a form of motivation. We conduct weekly or monthly progress reports for our client to know what stage they are on and if the boxing classes has been working for them or not. For example, are they burning calories by losing weight or toning their body, are they confident to defend themselves or less stressed? These reports are also a form of motivation as it encourages them to work harder during boxing session.

We offer the most professional trainers you can come across as they are qualified and very well experienced in the profession. They are here to cater to your needs weather it is to be a professional boxer, wanting to lose weight or tone your body in to the right shape or for self defense at very affordable prices.
Contact us today by just filling the form below or send us a message via WhatsApp and we got you covered. As we connect them to you!

Hire a Boxing Trainer for Women in Chingford

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Boxing is a really good high-intensity workout that works your whole body. As you learn to box, you’ll find it’s also an awesome cardiovascular workout. Not only do you have to punch, you also have to be able to duck, move lightly on your feet and squat in an attempt to block your opponent. If done in the right way with the right nutrition, this exercise can help you shed some amount of weight.

Benefits of boxing

#1. Flat Abs

Boxing involves both aerobic and anaerobic exercise training sessions. One of these sessions includes doing sparing or heavy bag which will train your core while facing great resistance during the punch bag training. If you want to burn belly fat, combining these exercises will give you the result.

#2. Posture

Boxing training can also provide you with an incredible posture. This is because with training, especially with the speed bag, you are basically maintaining your posture straight and this provides you with a good posture.

#3. Variety of Training

Boxing involves a lot of training sessions that help you burn and maintain fitness without being monotonous. Skipping the rope, double end bag training, sparring, speed bag are all different exercises you can explore that all have different intensities. In this way, built muscles will be denser and burn even more fats.

#4. Hand-eye Co-ordination

Engaging in the speed bag forces you to decide and react according to the movement of the bag. This way, you are improving your hand-eye coordination greatly.

About our trainers

We have really qualified and experienced trainers that will guide you step by step along your fitness journey. All you need to do is call or email us and we will help you. Our numbers are available on WhatsApp. CALL US NOW!

Book Boxing Training Classes for Women in Cricklewood

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With so many boxing facilities and clubs in the Cricklewood area, people living in the area have less stress when wanting to sign up for a boxing class.

Boxing classes are one of the best ways to grasp the right boxing methods to become a pro. For most people, especially women, they believe boxing is meant for men but that is not the truth. Boxing is for everyone and it is never too late to learn how to box. What you really need to do is enroll in the right boxing class that will give you a strong boxing foundation.

Benefits of booking boxing classes

There are many reasons why people book boxing training classes. Aside from the health benefits it offers, a boxing training class provides other great benefits.

#1. A boxing training class improves your fitness and boxing skills

#2. Being in a boxing class helps develop your social skills as you get to meet new people

#3. Your confidence level will definitely increase in a boxing training class

#4. You will also learn the right techniques and methods to master different boxing moves

How to choose the right boxing class

Boxing classes can be a bit intimidating especially for beginners but do not worry, we are going to take you through some things you need to know before choosing a boxing class.

#1. To choose the right boxing class, you need to establish your goals as each class focuses on various things

#2. It is also important for you to figure out your fitness level as boxing classes offer training for various levels from beginners to advanced levels

#3. Get to know about the class setting. Are you looking for a crowded class or a small class? Get to know the class so you can feel comfortable and get the most of your time

#4. Feel free to have discussions with the trainer’s so you can know more about the class and how you can reach your fitness goals

Why book our boxing classes?

With so many boxing clubs offering lessons in the area, why not cut down on the stress of searching for a class by booking our classes? Our boxing trainers are experienced experts that are aware of the importance of teaching the right boxing methods in an interesting environment. We also hold training classes in a clean and well-organized environment.

So why let this opportunity pasts you by when you can simply fill the form below or reach us on WhatsApp. A great boxing experience awaits you.

Book Boxing Classes for Women in De Beauvoir Town

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De Beauvoir Town is an area of north London located in the London Borough of Hackney. De Beauvoir Town’s boundaries are Kingsland Road to the east, Regents Canal to the south, Southgate Road to the west and Ball’s Pond Road to the north.

De Beauvoir Town has neighboring districts including Islington, Barnsbury, Canonbury, Dalston and Shoreditch.

The nearest railway stations to De Beauvoir include Essex Road Services, Canonbury Services, Dalston Junction and Haggerston Services.

For those who love cycling and walking, the Regents Canal towpath is conveniently accessible to pedestrians and cyclists.

For things to do or to have a fun day out with friends and family in De Beauvoir Town, there are several great places to see including Tower of London, ZSL London Zoo, London Bridge Experience, KidZania, The Art of the Brick, The View from The Shard, Thames Rockets, the Arsenal Emirates Stadium Tour, St Paul’s Cathedral, HMS Belfast and The Golden Hinde.

The London Borough of Hackney has many parks, gardens and open spaces and they provide great scenery for leisure and sporting activities. Hackney Marshes contains the largest amount of football pitches in Europe.

Major open spaces and parks in the Borough include Abney Park Cemetery, Clissold Park, Hackney Downs, Hackney Marshes, Haggerston Park, London Fields, Millfields, Shoreditch Park, Springfield Park and Victoria Park.

There are two reservoirs in the north of the Borough at Stoke Newington

What is a boxing class?

Boxing class teaches boxing related exercises such as skipping, hitting pads, kicking punch bags, boxing drills, footwork and abdominal workouts which focuses on fitness and toning. Boxing classes also take you to the next level and build on your foundation

Do you need to have boxing experience?

Do you want to try boxing but are afraid of all the painful things you have heard about boxing?  Misconception about boxing keeps a number of people away from taking part in the activity. If you want to begin boxing class but have no experience or skill, put your mind at ease because you do not need to have experience before you get started.

In most cases, boxing training classes are made for people who have little or no experience making it possible for you to learn with people at a similar level.

How fit do you need to be before starting boxing classes?

As beginners, you do not need to be fit to start boxing classes as most people that go for fitness classes need to work on their fitness. You do not have to set yourself any target before beginning classes. Your fitness will improve as you begin classes because the trainer will move at a pace that is appropriate for beginners.

But if you have any medical issues or have recently gone through a surgery, it’s best to seek advice from your doctor before starting.

What should you wear for boxing training classes?

You will be wearing gloves while you are working out, so it will be hard to adjust your outfit during class. Wear workout clothes that are comfortable to move around in regardless of what workout you will be doing. And it is important to note that you are going to get sweaty so bring plenty of water to replenish after your workout.

What equipment do you need?

When going for boxing classes you need to bring boxing shoes, hand wraps, skipping ropes, boxing gloves and mouth piece. But you can feel free to bring your own although you will have access to a wide range of boxing gears in your training class.

Benefits of boxing training classes for fitness

Boxing is an incredibly high impact sport that can help women improve their endurance, stamina, physical fitness and strength. But importantly, boxing is a great way for women to lose weight. With boxing, women could lose more than a few pounds in a matter of weeks, but you have to put in time and effort to get the desired results.

Boxing is an intense exercise that can burn energy faster than any other form of physical sport.  Boxing pretty much works on pretty much every part of your body while other activities target only certain parts of the body.

Boxing helps to build stronger bones and ligaments and also helps prevent you from developing heart problems.

It also improves on muscular endurance, strength and power.

To top it all up, boxing is a great stress relief for women. Dealing with stress is something most women go through on a daily basis and to get rid of this stress, boxing is a great way to handle it.

Where can you have boxing training classes in De Beauvoir Town

We have our gyms across Copse Hill. For the addresses of our venues, contact us for more direction.

But if you are in De Beauvoir Town, you can train in one of these gyms; Moreno Boxing, MG Fit in Fitness Training, Empower PT, FitMiBody and London Boxing Club.

Our boxing classes for Fitness

#1. Our boxing training classes for women provide guidance for women to create their own training plans.

#2. Our trainers are also qualified and experienced in the field of boxing. They teach new routines that will challenge you.

#3. Our boxing training classes motivate you to improve your health and fitness, manage your weight or build muscles and tone up.

#4. Our training classes also provide women with strength classes, boxing, boot camps, yoga and more.

If you are interested in training hard and want to do something different from what you are used to, then give us a call via WhatsApp or fill in the form below and we will get back to you. If you have not found the answers you are looking for, feel free to call us or visit our office.