Aerobics trainer

Aerobics Classes In Westminister North

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Aerobics is a form of physical exercise that integrates rhythmic exercise with stretching and strength training routines all in the bid to improve a person’s fitness.  Aerobics also covers the improvement of your flexibility, muscular strength, and cardiovascular fitness. Some examples are; Fast walking, Jogging or running, Cycling, Cross-country skiing, Dancing, Hiking, Swimming, Jumping rope, etc.

It is a very convenient form of exercise. Aerobics has a lot of positive effects on the general health and well-being of an individual.

Why aerobics?

1. Health benefits

Aerobic activities impact the body by reducing a lot of health challenges. It works the heart by improving the heart rate and the cardiovascular system by decreasing your resting heart rate which in turn improves the efficiency in which blood is pumped from your heart, and blood flow throughout the entire body is increased. It puts the body at a lesser risk of developing diseases such as stroke, high blood pressure, diabetes, osteoporosis, and other certain types of cancer. The immune system of the body is strengthened and the body becomes more stabilized in terms of endurance, stamina, balance, coordination, and flexibility even as you age.

2. Mental health

According to research, both aerobic and anaerobic training produces a sense of mental well being. The level of serotonin is increased as the body engages in aerobic activities. Serotonin plays an important role in the biochemistry of depression, bipolar disorder, and anxiety. It also plays important roles in the how appetite, Sleep, Memory and learning, Temperature regulation, Mood, Behavior, Cardiovascular function, Muscle contraction and Endocrine regulation is controlled.

With us:

Performing aerobic is flexible as it can be performed almost anywhere even down to the comfort of your own home. You could join an aerobics class as it will be more enjoyable than doing it alone. Here in Clapham Park, we have aerobic classes you can become a part of. If you chose to engage in aerobics in the comfort of your home, no worries! We have trainers that can come help you. call us or send us a message and we will have you covered in no time.


Aerobic Classes in Islington

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Exercise is an important component when we discuss living a healthy life but sadly most people do not have time to exercise because of several factors.

For most people, they stop exercising because they get bored of repeating the same old routines over and over.

However, exercise will never be boring again if you take on aerobic exercises which involve rhythmic activities with groups of participants that are very interesting and make you sweat.

In Islington, aerobic classes can be found in different locations across the borough.

Benefits of aerobic exercises

There are many benefits for health and general well-being that can be gained from regular aerobic exercises. They include:

#1. Increase in energy levels and makes you exercise more

#2. Aerobic exercises improve your mental health as a result of the release of endorphins in the brain during training

#3. Reduces stress

#4. Reduces blood pressure

#5. Cuts down risks of heart attack and stroke

Importance of joining an aerobics class

There is an ever-increasing array of benefits provided by aerobic classes that can improve your fitness and health. Take a look at some of the benefits of attending an aerobic class.

#1. Variety;

Aerobic classes provide a variety of aerobic exercises which will make your workout interesting.

#2. Motivational;

Aerobic classes are motivational as participants will keep you going and instructors will encourage you to push to the limit.

#3. Challenging;

Classes are challenging for you to work harder to meet up with the rest of the class. So there is no room for you to lag behind in an aerobic exercise class.

#4. Structure;

Aerobic classes provide a structured workout.

#5. Consistency;

Aerobic classes ensure that you are always regular because your absence will always be noticed in a group setting. This will motivate you to show up for training day in and day out.

About our aerobic classes

Our aerobic classes are well equipped with training equipment and qualified trainers who ensure that you perform exercise movement the correct way and will also guide you if you are not doing it right.

Our classes are fun which makes it easier for you to stick to your activities. Our classes teach you and are social as you get to connect with other individuals in the class.

Interested in learning more about our aerobic classes? Drop by our office or call our number to talk to one of our qualified trainers about the variety of exercises offered in our class.

Aerobic Classes in Becontree Heath

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Many scientists consider aerobic exercise as the best single predictor of weight maintenance. Losing weight can be achieved by reducing your intake your intake of calorie enough, which will enable you to burn the excess already in your body, but to maintain, you need to exercise regularly.

For a proper maintenance of your weight, you will need about 45-75 minutes of moderate intensity aerobic exercise, for at least 5 days a week. There is no doubt that aerobic exercise burns a lot of calories. But scientists have been recently interested in the effects of such an exercise on the cognitive function. Research has shown that rates of dementia and Alzheimer’s diseases are lower in older individuals who exercise 3 or more times per week compared with older adults who exercise fewer than 3 times per week.

This is a typical sample of an aerobic class:

  • warm-up (5-10 minutes)
  • Cardiovascular conditioning (25-30 minutes)
  • Muscular strength and conditioning (10-15 minutes)
  • Cool-down (5-8 minutes)
  • Stretching and flexibility (5-8 minutes).
  • Based on your fitness affinity, you are allowed to choose your level of participation.

Types of aerobics

  • Step aerobics
  • Freestyle aerobics
  • Aerobic gymnastics

Benefits of aerobics

One of the best benefits is that aerobics help you burn calories and fat. The number of calories burned will depend on the intensity and speed of movements, the height of the step, length of exercise and the person’s height and weight. Other benefits include:

  • It increases your stamina and endurance
  • Reduces stress
  • Reduces your risk for heart disease and stroke
  • Strengthens your immune system
  • Strengthens your bones and joints
  • Decreases your appetite
  • Strengthens your heart and lungs to work more efficiently
  • Decreases a woman’s risk for breast cancer
  • Decreases your blood pressure and blood cholesterol.

Anytime Fitness Chadwell Heath, Virgin Active Gym, Becontree Heath Leisure Center are just some few examples of centers in Becontree Heath, an open space in the London Borough of Barking and Dagenham, where you can take aerobic classes.

Aerobic Classes in Kilburn

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An activity or exercise is considered aerobic when it makes you sweat, breathe harder and gets your heart beating faster than at rest.

Aerobic exercise, also known as “cardio”- exercise, is a physical activity that requires the heart to pump oxygenated blood to deliver it to the muscles. It combines rhythmic aerobic exercise with stretching and strength training routines to improve fitness as a whole.

This type of exercise stresses the cardio-respiratory system, with the aim of stimulating the heart rate and breathing rate to increase in a way that can be sustained for the exercise.

Kilburn is an area of north-west London, England, situated 3.75 miles (6.0 km) north-west of Charing Cross. You can take aerobic classes in centers like HIIT Gym, Energie Fitness Gym, Crossfit Evolving, Maida Vale West London Fitness…just to mention a few.

Types of Aerobic classes:

There are different types of aerobic classes and they include:

Step aerobics: Aerobic exercise using a step, which can be tailored to individual needs by adding risers under. This type is always done in groups. It consists of stepping one foot first on the step, then the other on top of the platform then stepping the first foot back on the floor with the second following.
Freestyle aerobics: Style in which a group instructor choreographs several short dance combinations and teaches them to the class. The class will be repeating the movements 1-2 at a time until it knows the whole choreography. A strength section that uses body weight to strengthen muscles and a stretch routine to cool down and improve flexibility usually follows this class. This class lasts 30-60 minutes. The aim of this class is to improve aerobic fitness, flexibility and strength.
Aerobic gymnastics: It is a sport that combines complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. Individuals can be grouped or not based on their performance by age and sex and judged on their dynamics and static strength, jumps and leaps, kicks, balance and flexibility.
Each aerobic class is made for a certain level of experience and being taught by a specialized certified instructor in that area of the class. Participants can be allowed to select their own level of participation, according to their fitness level.

A typical format of an aerobic class includes:

  • warm-up (5-10 minutes)
  • Cardiovascular conditioning (25-30 minutes)
  • Muscular strength and conditioning (10-15 minutes)
  • Cool-down (5-8 minutes)
  • Stretching and flexibility (5-8 minutes).Each class may vary according to the following factors:

The mode: you select the mode according to the training goal, enjoyment preference, equipment available, weather…
Intensity of workout: heart rate is being used as an easy to measure indicator of aerobic work the body is doing.
Duration, Frequency, Progression: usually, frequency and/or duration are increased first, then intensity must also be increased to continue to stimulate aerobic capacity.
Variation: modification in exercise intensity and duration once base aerobic capacity is developed.

Benefits of aerobics:

Improved emotional and physical health: by reducing the risk of cancers, diabetes, depression, cardiovascular diseases and osteoporosis.

Aerobic Classes in West Brompton

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West Brompton is an area in South West London, nestled between West Kensington, Chelsea and Fulham. It has an exciting history of sports, entertainment and agriculture too! If you are a lover of art and old architecture, you would love West Brompton. Most importantly, it has several well equipped fitness facilities for all your fitness needs.

1. West Brompton and your fitness Goals

Fortunately, West Brompton is a region which has through the years housed many renown health and fitness experts, and nurses great enthusiasm for sports. This explains the many sport activities that go on out there. Ranging from sport camps to weight loss training programs, you name it. Also, there is a collection of  fitness centers and random spots to pick from to conveniently go through your fitness activities. Among the gyms available are, the Armory Fitness Center, Exerceo Training, Gym box, Equinox Kensington etc. There are lots of parks too.

2. How does your Body Respond to Aerobic Exercise?

Aerobic exercise can be basically understood as a kind of exercise where your body allows more oxygen to flow into your blood stream. By repeatedly moving parts of  your body, you cause your heart to beat faster and so you breath faster; taking in oxygen at a faster rate than you normally do. This gets every cell in your body active and functional. Helps clear out waste material from your body, widen your blood vessels; preventing blood clogging and related health problems, burns excessive fat and glucose and enhances general physical wellbeing. Most important of all, it keeps your heart in good shape

3. Types of Aerobic Exercises

Aerobic exercises need not be as complicated as you might think. Here are a few examples:

Walking: Walking is one of the simplest aerobic exercises ever. As simple as it may seem, walking is very impactful to your health. Your fitness instructor can vary the intensity to suit you. Cool part is, other than walking shoes, you don’t not need any special equipment and you can walk anywhere. Its a good one to start with.

Cycling: Is another type of aerobic exercise. Quite valued. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to bone or join problems, are unable to walk for an extensive period of time without pain or difficulty. A course that puts together walking and cycling may provide cardiovascular benefits without inducing the restraining pain as quickly. Cycling can as well be a good option for people who are greater than 50 pounds overweight. It helps the heart without the mechanical stress on some part of your body like the back, ankles, hips, and knees that walking can cause.

Jogging or Aerobic Dance: Jogging or the aerobic dancing are safe and beneficial exercises. Both can be done indoors, which makes them year round activities. Anyone with bone or joint problems or who experiences symptoms such as chest pain or shortness of breath should not engage in jogging and the aerobic dancing activities.

4. Importance of Aerobic Classes

Obesity and Weight Control: Aerobic exercise is understood by many scientists to be the single best way to check obesity and maintain a healthy weight. You can spend somewhere between 30 and 40 minutes of energetic exercise several times per week, to 45 to 75 minutes of fair intensity exercise five or more days per week.

Cardiovascular Diseases: Research has shown that the more you engage in aerobic exercise, the less likely you are to suffer from heart disease. Aerobic exercise works in many ways to prevent heart disease, one of these is by reducing blood pressure and allowing blood vessels to be more flexible. Fat is less likely to accumulate and clog up the vessels. The stronger your heart, the more you are likely to be free from the cardiovascular diseases.

Decreased Stress: Aerobic exercise does help to decrease stress. According to research, exercise induces the release of endorphins, boosts your mood, works as a form of meditation, and improves sleep; all of which help reduce stress. During aerobic workout, you typically switch between high intensity bouts of exercise and moderate intensity recovery periods, and when you’re pushing yourself through a couple minutes of high intensity either walking or jogging, you focus less on your worries. Even during rest periods, you’ll be focused on relaxing and mentally preparing for the next round.

Improves Body Composition: Aerobic exercise is a very good exercise that can help you improve your body composition. At the end of the day, if you want to lose weight, what you really want to do is improve your body composition. This may be by increasing your muscle mass and toning down on the fat. Regularly participating in aerobic exercise programs and following a nutrition plan, you are guaranteed the change that you want to see.

5. Benefits of Aerobic Classes

Motivation to Exercise: There are so many benefits to joining an aerobic exercise class, the first being motivation. Seeing other people working towards similar goals does motivate you to keep going, especially when everyone is having fun. It may be a little intimidating to join a class at first, so be sure to start with a beginner’s class where you will be nutured until you master the basic moves. Chances are that the other people in the class are new too but they have mastered the basic levels which you might not have.

Meeting People: Aerobic exercise classes are also one of the easiest ways to meet new people who, like you, are motivated to work out and get in shape. You will definitely make new, interesting friends. It is always much more fun when you have company.

Your instructor will know the best ways to get you to achieve great results.

Hire a Female Aerobics Trainer in Harrow Weald

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Are you a woman looking for a female aerobics trainer in Harrow weald? Are you worried about your current health status? The demand for Aerobic trainers has risen recently; nobody wants to maintain excessive weight given the tendency to attract various health problems including heart diseases and stroke. Exercising is one way of getting rid of excessive weight or obesity and one great form of exercising is aerobic exercise.

Benefits of Aerobic Exercise

Aerobic exercise (also known as cardio) is a form of physical exercise that basically promotes the circulation of oxygen in your blood and stimulates your heart rate and breathing. Examples of aerobic exercise are swimming, cycling, jogging and rowing. Aerobic exercise is beneficial because it aids in:

Weight management

Aerobic exercise is the best form of exercise to promote weight loss. Your body burns more calories during aerobic training than strength training or anaerobic training. When you burn more calories than you eat you shed fat and lose weight.

Immune system boost

Taking part in aerobic exercises improves and enhances your immune system. This helps strengthen your body’s white blood cells in order to fight off minor viral infections such as flues or colds.

Mood enhancement

Aerobic exercise helps to reduce stress, anxiety and depression as it increases energy levels and promotes sound sleep. It also helps to restore and boost self-esteem.

Longer Life

Overall, when you are less prone to health diseases, stress. You are expected to have an increased life span especially as your heart and lungs are now stronger than before.

Why hire a female aerobics trainer?

Losing weight and getting in shape is the goal of everyone in the world. While some people can do it alone, others need guidance and help from an aerobics trainer.

However, a females body is not built the same as a man’s, which means you cannot expect the same type of exercises for both sexes. While there are many male trainers to help you get in shape fast, you may not feel as confident enough in this theory to take a chance.

Things to consider when choosing a personal trainer

A female aerobics trainer is a certified professional who is very knowledgeable and experienced in aerobic exercise and health. She guides and motivates her clients in order for them to achieve their fitness goals. Female aerobic trainers observe their client’s strengths and weaknesses prior to and after exercises in order to select the right type of exercises.
Certified aerobics trainers offer you unpaid advice. Usually, women forget to watch their nutrition and diet but with the help of an aerobics trainer, you are always monitored.
Some female clients find it hard to express to a male trainer daily obstacles that may be affecting their workout programs. That may not be so when having a female trainer around. Problems such as menstruation, hot flashes, and bladder control may be understood better from a woman’s point of view.

Book Aerobic Classes for Women in Tottenham

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Tottenham is a district of north London, England. It is part of the London borough of Haringey and has a population of approximately 129,237 people of different cultures, ethnicities and beliefs. Tottenham is blessed with many leisure facilities where people all over the district go to have fun and exercise.

Many people in the world today are concerned about their physical fitness and health. Are you? Do you need professional assistance to monitor and regulate your fitness development? If so, enrolling yourself is our aerobic classes will help in keeping you fit and healthy in no time!

What Is Aerobic Exercise?

Aerobic exercise, which is commonly known as cardio, is any form of exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to worked muscles.

Benefits Of Aerobic Exercise

Aerobic exercise focuses on improving flexibility, endurance and stamina rather than strength. It is a form of training that reduces your overall fatigue.

Below are some benefits of aerobic training.

Mental Benefits

Aerobic training helps to improve your confidence, memory, brain function and boosts your mood. Many women suffer from depression, stress and anxiety. With the help of aerobic training, their symptoms drastically reduce. Aerobic exercise also helps to promote sleep as it helps to restore and increase energy levels leaving you in a good mood and energetic.

Fitness Benefits

In contribution to looking good and being healthy, aerobic exercise increases your stamina. An increase in stamina gives you more energy for both work and play. Your overall fitness improves the more you work out after a period of time.

Physical Benefits

Aerobic exercise also helps in weight management. Aerobic exercise burns up calories, which in turn helps you to shed excess weight. Aerobic exercise also tones your muscles and improves your body posture.

Health Benefits

Apart from strengthening your heart and lungs, aerobic training helps to prevent other life threatening diseases such as type 2 diabetes and high blood pressure. Aerobic training also boosts your immune system thus, reducing the rate at which you can fall sick.

Aerobic Classes Here In Tottenham

Our aerobic classes are here in Tottenham are very well equipped and organized. Our aerobic trainers will demonstrate to you and guide you throughout each workout session. Our aerobic trainers are always ready and happy to give you unpaid advice in times of need. It is very common for people to feel like giving up during work out sessions. At our aerobic classes, our trainers will motivate and boost your confidence should such happen.

Contact Us:

If you currently reside in Tottenham and would like to enroll in our aerobic classes, kindly fill in the form below and we will get back to you as soon as possible.

Book Aerobic Classes for Men After 40 in Queensbury

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Queensbury is a locality in northwest London, England. It is situated at the south eastern part of the London borough of Harrow. Queensbury has a population of up to approximately 15,200 people. Queensbury is filled with people of different cultures, races and ethnicities.

Known for its tube stations and bus services, Queensbury’s transportation services is linked to other localities and areas in Harrow East.

Are you a male that is 40 or above? Are you looking for a way to get in good shape and groovy? Do you currently reside in Queensbury? If so, then you’re in luck. Our aerobic classes here in Queensbury are meant for men of all ages.

What Is Aerobic Exercise?

Aerobic exercise is physical exercise of low to high intensity that depends on the aerobic energy-generating process. During aerobic exercises, your heart and lungs work tremendously in order to provide sufficient amounts of oxygen to worked muscles.

Benefits Of Aerobic Training

Apart from improving the health and strength of your heart and lungs, Aerobic exercise has other important benefits.

Here are some ways in which aerobic training would be beneficial to you.

Weight Loss

Aerobic training is a great form of exercise for weight loss. In every aerobic workout, calories are being burnt per minute. With a fixed nutritional diet and aerobic exercises, excess and unwanted weight will be torched leaving you with that weight number you’ve always wanted over a period of time

Mood Enhancement

Aerobic training does make you tired after each workout session however; your overall fatigue level reduces as time goes on. Exercise promotes sleep and with sufficient amounts of sleep, your energy levels increase leaving you in a great mood and energetic for the day. Aerobic training also helps to reduce anxiety, depression and stress.

Immune System Boost

Aerobic exercise helps to improve and boost your immune system. Your immune system is totally responsible for preventing illnesses. A complete boost in this sector of your body decreases the chances of you falling sick.

Aerobic Classes Here In Queensbury

Exercising regularly is beneficial to everybody irrespective of age or gender. However, aerobic training is a recommended exercise for people above the age of 40.

Our aerobic trainers here in Queensbury watch and guide their clients in reaching their health and fitness goals. With the help of our aerobic trainers and aerobic classes, you are sure to be fit and healthy in no time. You are also reassured that there will be a certified trainer who will stand by you, motivate and guide you to reach your full potential.

Hire an Aerobics Trainer for Men in Harrow Weald

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Are you male living in Harrow Weald looking for an alternative way of working out rather than hitting the gym? Aerobic exercise is a form of exercise that requires the pumping of oxygenated blood by the heart to deliver oxygen to the worked muscles in need of it. Men do need aerobic training especially given the tendency to eat unhealthy food which is bad for cardiovascular health.

Advantages Of Aerobic Training

Aerobic exercise is an alternative way of getting fit without going to the gym. Some examples of aerobic exercises are swimming, jogging, cycling and walking.

Here are a few benefits of partaking in aerobic training.

Weight control:

Aerobic exercise involves the movement of large muscle parts thus leading to the burning of more calories.

Long life:

Everybody wants to live long right? Everybody would like to see their children grow up and have their own kids and so on and so forth. With the aid of aerobic training, you are less prone to life taking diseases and stress thus rewarding you with a healthy life and a longer life span.

Mood adjustment:

Most men get stressed from work and receive further stress from being the bread winner of the house alone. Bills need to be paid, school fees and other financial commitments. Aerobic exercise would help you to reduce anxiety, stress and any forms of depression. Due to the muscles stretches and energy used in aerobic exercise, your sleeping routines improve leaving you feeing energetic, happy and great.

Reasons Why You Should Hire Our Aerobic Trainers


Our aerobic personal trainers will be able to offer you quality advice and motivation in order for you to fulfill your optimum potential. Our trainers will push you and boost your self-confidence and help you reach your goals in no time.

Variety and creativity:

Some exercise routines can get really boring after some time. Our aerobic trainers will provide a variety of effective exercise routines that keep your daily work our plans active and interesting.

Aerobic Classes in Harrow Weald

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Harrow Weald is an area in north London, England. It includes a suburban development and forms part of the London borough of Harrow. With a population of about 11,400, Harrow Weald is home to diverse ethnic groups, races and cultures and known for its woodland, schools, supermarkets and its pubs.

Are you looking for an alternative way of getting fit and staying healthy without having to pull weights at the gym? Aerobic training, commonly known as cardio, is a great and result-producing form of exercise.

What is Aerobic Exercise?

Aerobic exercise is any form of exercise that requires the pumping of oxygenated blood by your heart in order to deliver oxygen to the worked muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that it can be endured for a single training class.

Benefits of Enrolling in Aerobic Classes

If you are worried about your current health and fitness status, enrolling in aerobic classes would really do you good.

Here are some ways in which aerobic classes would be beneficial to you.

1. Weight control

Due to the continuous contraction and relaxation of certain muscles in aerobic training, calories upon calories of unneeded weight are burnt. If you are overweight and looking for a way to stay healthy and keep fit, enrolling in one of our aerobic classes would be a great step in your weight loss goals.

2. Cardio-respiratory health

Various exercises conducted in aerobic classes improve your cardio-respiratory health which consists of your heart and lungs. As your heart pumps oxygenated blood to muscles in need of it, your lungs take in and absorb more oxygen. After a long period of time, your lung capacity increases as its ability to use oxygen. Your heart also becomes stronger over time.

3. Mood enhancement

Exercising regularly makes you feel better. Aerobic training helps you to sleep better, increases energy levels and reduces stress and anxiety. You may feel tired after aerobic workouts, but you are less likely to experience fatigue overall.

4. Immune system boost

Your immune system serves as a line of defense against bacterial and viral infections. Aerobic training boosts your immune system which in turn prevents certain infections such as flu or cold.

To get started with our Aerobic Classes in Harrow Weald, simply fill the form below and we’ll get back to you as possible.