West Brompton is an area in South West London, nestled between West Kensington, Chelsea and Fulham. It has an exciting history of sports, entertainment and agriculture too! If you are a lover of art and old architecture, you would love West Brompton. Most importantly, it has several well equipped fitness facilities for all your fitness needs.
1. West Brompton and your fitness Goals
Fortunately, West Brompton is a region which has through the years housed many renown health and fitness experts, and nurses great enthusiasm for sports. This explains the many sport activities that go on out there. Ranging from sport camps to weight loss training programs, you name it. Also, there is a collection of fitness centers and random spots to pick from to conveniently go through your fitness activities. Among the gyms available are, the Armory Fitness Center, Exerceo Training, Gym box, Equinox Kensington etc. There are lots of parks too.
2. How does your Body Respond to Aerobic Exercise?
Aerobic exercise can be basically understood as a kind of exercise where your body allows more oxygen to flow into your blood stream. By repeatedly moving parts of your body, you cause your heart to beat faster and so you breath faster; taking in oxygen at a faster rate than you normally do. This gets every cell in your body active and functional. Helps clear out waste material from your body, widen your blood vessels; preventing blood clogging and related health problems, burns excessive fat and glucose and enhances general physical wellbeing. Most important of all, it keeps your heart in good shape
3. Types of Aerobic Exercises
Aerobic exercises need not be as complicated as you might think. Here are a few examples:
Walking: Walking is one of the simplest aerobic exercises ever. As simple as it may seem, walking is very impactful to your health. Your fitness instructor can vary the intensity to suit you. Cool part is, other than walking shoes, you don’t not need any special equipment and you can walk anywhere. Its a good one to start with.
Cycling: Is another type of aerobic exercise. Quite valued. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to bone or join problems, are unable to walk for an extensive period of time without pain or difficulty. A course that puts together walking and cycling may provide cardiovascular benefits without inducing the restraining pain as quickly. Cycling can as well be a good option for people who are greater than 50 pounds overweight. It helps the heart without the mechanical stress on some part of your body like the back, ankles, hips, and knees that walking can cause.
Jogging or Aerobic Dance: Jogging or the aerobic dancing are safe and beneficial exercises. Both can be done indoors, which makes them year round activities. Anyone with bone or joint problems or who experiences symptoms such as chest pain or shortness of breath should not engage in jogging and the aerobic dancing activities.
4. Importance of Aerobic Classes
Obesity and Weight Control: Aerobic exercise is understood by many scientists to be the single best way to check obesity and maintain a healthy weight. You can spend somewhere between 30 and 40 minutes of energetic exercise several times per week, to 45 to 75 minutes of fair intensity exercise five or more days per week.
Cardiovascular Diseases: Research has shown that the more you engage in aerobic exercise, the less likely you are to suffer from heart disease. Aerobic exercise works in many ways to prevent heart disease, one of these is by reducing blood pressure and allowing blood vessels to be more flexible. Fat is less likely to accumulate and clog up the vessels. The stronger your heart, the more you are likely to be free from the cardiovascular diseases.
Decreased Stress: Aerobic exercise does help to decrease stress. According to research, exercise induces the release of endorphins, boosts your mood, works as a form of meditation, and improves sleep; all of which help reduce stress. During aerobic workout, you typically switch between high intensity bouts of exercise and moderate intensity recovery periods, and when you’re pushing yourself through a couple minutes of high intensity either walking or jogging, you focus less on your worries. Even during rest periods, you’ll be focused on relaxing and mentally preparing for the next round.
Improves Body Composition: Aerobic exercise is a very good exercise that can help you improve your body composition. At the end of the day, if you want to lose weight, what you really want to do is improve your body composition. This may be by increasing your muscle mass and toning down on the fat. Regularly participating in aerobic exercise programs and following a nutrition plan, you are guaranteed the change that you want to see.
5. Benefits of Aerobic Classes
Motivation to Exercise: There are so many benefits to joining an aerobic exercise class, the first being motivation. Seeing other people working towards similar goals does motivate you to keep going, especially when everyone is having fun. It may be a little intimidating to join a class at first, so be sure to start with a beginner’s class where you will be nutured until you master the basic moves. Chances are that the other people in the class are new too but they have mastered the basic levels which you might not have.
Meeting People: Aerobic exercise classes are also one of the easiest ways to meet new people who, like you, are motivated to work out and get in shape. You will definitely make new, interesting friends. It is always much more fun when you have company.
Your instructor will know the best ways to get you to achieve great results.